Aquarian Sadhana

lotusyoga Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

Eldoa:
Restore Your Spine

lotusyoga Expired Workshops

ELDOA is a method of postural exercises, designed to create space in the spine, one vertebra at a time. Created by French osteopath Guy Voyer, postures are held to place the fascia in tension and target a space within a pair of joints to restore balance. Small movements wake up the core and develop awareness of the connection between the abdominals …

Take Out The Garbage:
40-Day Kundalini Yoga Challenge

lotusyoga Expired Workshops

Kundalini Yoga can act as a powerful technology to completely transform your life. The deep breathing, undulating movements, meditations, and mantras work together to reset your nervous and glandular systems, uplift your moods, make your body strong, and bring more clarity and ease to your mind. It’s kind of magical. The thing is, you have to actually do the yoga …

Trust Yourself:
Ego vs Intuition

Gurushabd Khalsa Expired Workshops

This workshop has been cancelled. Email info@lotusyogacentre.com to get on the waiting list for future. We all have the ability to guide ourselves, we just don’t always know where to start. Join Tara Good to begin exploring how connection to intuition can happen, and where you can begin. Through guided meditations, energy healing and discussion, we will begin to break …

Full Moon in Capricorn:
Special Kundalini Class

Gurushabd Khalsa Expired Workshops

On Thursday June 28th, we’re holding a special edition of Eva’s weekly class, Kundalini for Cosmic Connection, with the energy of the Full Moon in Capricorn. This moon is all about supporting the continued flow of our destiny in action. As Capricorn is an earth sign, this is the moment we are guided to check in with how we are managing …

Gong Bath:
Multiple Gongs, Planetary Resonance, and You!

Gurushabd Khalsa Expired Workshops

Join Amardeep for a Gong Bath to clear away stagnant energies and rejuvenate your system. Meditate or lie down to merge with the Sacred Sounds of magnificent Gongs. Sound is one of the oldest and most natural forms of relaxation and healing, documented and practiced in ancient civilizations, tribes and clinics around the world for over 40,000 years. Gongs, in …

Gong Bath:
Multiple Gongs, Planetary Resonance, and You!

Gurushabd Khalsa Expired Workshops

Join Amardeep for a Gong Bath to clear away stagnant energies and rejuvenate your system. Meditate or lie down to merge with the Sacred Sounds of magnificent Gongs. Sound is one of the oldest and most natural forms of relaxation and healing, documented and practiced in ancient civilizations, tribes and clinics around the world for over 40,000 years. Gongs, in …

The Body as an Instrument

Gurushabd Khalsa Expired Workshops

Your voice, your body, and your internal hum effects your experience and all those around you. Gong Master Don Conreaux says, “You are a Gong! I am a Gong”. We are instruments. How do we use our body and our voice as an instrument of transformation? How do we transform our relationship to external instruments such as drums? Come and …

yogi bhajan kundalini yoga

Kundalini Basics

lotusyoga Expired Workshops

Join Gurushabd Khalsa in a comprehensive introduction to the fundamentals of Kundalini Yoga. If you are new to the studio and are craving teachings geared towards beginners, this is the workshop for you. We’ll give background and share the history of Kundalini Yoga, and you’ll learn the purpose of each element of class. We’ll share tips for best practice: how to properly do body locks (bandhas), basic …

An Evening of Restorative Kundalini Yoga

lotusyoga Expired Workshops

Start your year off right, immersed in candlelight, and guided by Demetria Jackson in a full evening of soothing Restorative Kundalini Yoga. This 2.5-hour session is one of a kind. Treat yourself to a deeply healing and meditative experience that blends restorative poses with gentle Kundalini kriyas, pranayama, mantras and mudras to nourish your nervous system and leave you feeling …