The Lunar Woman and Her Moon Centres

lotusyoga Expired Workshops

On Sunday January 29th join Eva Blumenfeld and Demetria Jackson for the opportunity to discover your power as a Lunar Woman. Get to know your 11 moon centres, your own lunar cycle and its rhythm, and transform how you approach yourself, your work, your passions, and your relationships. About the Moon Centres and your workshop: Women have always had a …

Full Moon, Full Heart

lotusyoga Expired Workshops

Join Krista Schilter for an all-levels movement medley to unstick your heart. We’ll use pranayam, vinyasa yoga, kundalini kriyas, sound, and put pen to paper to tap into the centre of our being. The fourth chakra is the area where physical and spiritual meet. It is an integrating and unifying chakra, the balance between that which keeps us grounded and that …

Healthy Breast Workshop:
Make Sense of the Hormone Puzzle

lotusyoga Expired Workshops

This workshop is a single module, and part of the full program Healthy Breast Foundations and Yoga Program, Feb 10 – Dec 8, 2017. The Healthy Breast Program is an intensive learning program to help you reduce risk of breast cancer and reclaim your health. We focus on natural therapies in conjunction with conventional diagnostic and treatment options. Join us …

Full Moon Meditation

lotusyoga Expired Workshops

Join us for a special edition of Candlelight Kundalini on the Full Moon. The evening includes warm-ups, breathing techniques, an exercise set, and deep relaxation, with the last 31 minutes of class devoted to executing a powerful Full Moon Meditation. This meditation is called the Healing Ring of Tantra. We sit in a circle holding hands (right hand palm down, …

Aquarian Sadhana

lotusyoga Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

Restorative Kundalini

lotusyoga Expired Workshops

Join Demetria Jackson in a full afternoon of soothing Restorative Kundalini Yoga. This 2.5-hour session is one of a kind. Treat yourself to a deeply healing and meditative experience that blends restorative poses with gentle Kundalini kriyas, pranayama, mantras and mudras to nourish your nervous system and leave you feeling refreshed and rejuvenated. A crystal bowl sound bath is offered …

Aquarian Sadhana

lotusyoga Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

Eldoa:
Restore Your Spine

lotusyoga Expired Workshops

ELDOA is a method of postural exercises, designed to create space in the spine, one vertebra at a time. Created by French osteopath Guy Voyer, postures are held to place the fascia in tension and target a space within a pair of joints to restore balance. Small movements wake up the core and develop awareness of the connection between the abdominals …

Take Out The Garbage:
40-Day Kundalini Yoga Challenge

lotusyoga Expired Workshops

Kundalini Yoga can act as a powerful technology to completely transform your life. The deep breathing, undulating movements, meditations, and mantras work together to reset your nervous and glandular systems, uplift your moods, make your body strong, and bring more clarity and ease to your mind. It’s kind of magical. The thing is, you have to actually do the yoga …

Trust Yourself:
Ego vs Intuition

Gurushabd Khalsa Expired Workshops

This workshop has been cancelled. Email info@lotusyogacentre.com to get on the waiting list for future. We all have the ability to guide ourselves, we just don’t always know where to start. Join Tara Good to begin exploring how connection to intuition can happen, and where you can begin. Through guided meditations, energy healing and discussion, we will begin to break …