Cultivating the Jewel of Mindfulness:
Introductory Course

Gurushabd Khalsa Expired Workshops

Join us for a deep introduction to mindfulness meditation, taught over two weekends. The Jewel Of Mindfulness is a mix of teaching, guided meditation, mindful journaling, Q&A discussion and interactive exercises with an expert in mindfulness meditation. Har-Prakash Khalsa has over 30 years of experience in meditation and has been teaching mindfulness meditation for 15 years. Participants will be supported in …

Healing Through Writing

lotusyoga Expired Workshops

Join Allison McDonald, freelance writer and writing workshop facilitator, for an evening of writing and exploring inwards. Healing Through Writing is designed to teach you to use expressive writing as a tool for your personal healing. Just as one might develop a meditation or yoga practice, expressive writing is a special technique that, once made available to you, can help …

Kundalini Kick Start

lotusyoga Expired Workshops

Conscious Intention Setting Workshop A great way to start the year, detox, and consciously set intentions. You can expect a powerful Kundalini Yoga workout and meditations for a healthy kick start to the year. In this workshop you will use Kundalini Yoga and Meditation to clarify your intentions and set a vision for the year. This 3-hour workshop includes: This …

Spring Equinox Celebration

lotusyoga Expired Workshops

“So dear friends […] today equinox, the light and the darkness meet at equal footing. Nobody is today high, nobody is low, we are all one. There is a one God of all Gods and there is one humanity, we are all beings and that is the spirit of the man and this spirit has to be held up.” -Yogi Bhajan …

Aquarian Sadhana

lotusyoga Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

yogi bhajan kundalini yoga

Kundalini Basics

lotusyoga Expired Workshops

Join Gurushabd Khalsa in a comprehensive introduction to the fundamentals of Kundalini Yoga. If you are new to the studio and are craving teachings geared towards beginners, this is the workshop for you. We’ll give background and share the history of Kundalini Yoga, and you’ll learn the purpose of each element of class. We’ll share tips for best practice: how to properly do body locks (bandhas), basic …

Fear Less:
40-Day Kundalini Yoga Challenge

lotusyoga Expired Workshops

Kundalini Yoga can act as a powerful technology to completely transform your life. The deep breathing, undulating movements, meditations, and mantras work together to reset your nervous and glandular systems, uplift your moods, make your body strong, and bring more clarity and ease to your mind. It’s kind of magical. The thing is, you have to actually do the yoga …

Gong Series Part 3:
The Gong and Projection into the Realm of Truth

lotusyoga Expired Workshops

Amardeep, our resident gong player, is back for November. Want to try Kundalini Yoga with the vibrations of the symphonic gong? Join Amardeep for a workshop on Kundalini Yoga & Gong: pranayama with gong, asana with gong, and meditation with gong – a lot of good vibrations! We’ll practice a specialty kriyas designed only to be practised with the live …

Conscious Relationships:
Kundalini Yoga Workshop

Gurushabd Khalsa Expired Workshops

In this workshop you will learn what it takes to start and commit to a conscious relationship. That relationship begins with yourself. This workshop is primarily a meditative experience focusing on how to manifest your ideal partner and work through blocks that keep you and your partner from growing. You will begin to learn what it takes to transition from …

ELDOA:
Restore Your Spine
(Workshop & Class)

Gurushabd Khalsa Expired Workshops

ELDOA is a method of postural exercises, designed to create space in the spine, one vertebra at a time. Created by French osteopath Guy Voyer, postures are held to place the fascia in tension and target a space within a pair of joints to restore balance. Small movements wake up the core and develop awareness of the connection between the …