Inspiration for Kundalini Yogis
Join David Aleksis in a comprehensive introduction to the fundamentals of Kundalini Yoga. If you are new to Kundalini Yoga and are craving teachings geared towards beginners, this is the workshop for you! We’ll give background and share the history of Kundalini Yoga, and you’ll learn the purpose of each element of class. We’ll share tips for best practice: how …
“If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole Universe will be in balance with you.” – Yogi Bhajan The yogic science of Kundalini Yoga contemplates Ten Bodies, starting with the physical body and moving through the pranic and etheric architecture. Each body is a …
“If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole Universe will be in balance with you.” – Yogi Bhajan The yogic science of Kundalini Yoga contemplates Ten Bodies, starting with the physical body and moving through the pranic and etheric architecture. Each body is a …
Breathwork is a radically releasing, profoundly elevating, deeply healing and oxygenating practice. People often compare a breathwork session to a potent dose of medicine, therapy, and energy healing in one. It clears stuck emotional patterns and belief systems, strengthens intuition, opens the heart, and fosters body-mind awareness. One session of breathwork can cause major acceleration and shifts. In this Breathwork …
Breathwork is a radically releasing, profoundly elevating, deeply healing and oxygenating practice. People often compare a breathwork session to a potent dose of medicine, therapy, and energy healing in one. It clears stuck emotional patterns and belief systems, strengthens intuition, opens the heart, and fosters body-mind awareness. One session of breathwork can cause major acceleration and shifts. In this Breathwork …
Unwind and indulge as we start to expand into spring. Let us take care of you. We’ll cultivate deep relaxation through the combined therapeutic power of reiki, thai massage and restorative yoga. This offering includes essential oils, supported postures to open the heart, massage, energy work and relaxation in an environment set up for self care. The room will be …
The full moon creates a powerfully charged day each month. You may feel naturally accelerated on a full moon. We can also use this same full moon energy to deepen meditation. Join Gurushabd for a special edition of Mantra Meditation on the full moon. Class includes warm-ups, a 31-minute Full Moon Mantra Meditation, and gong relaxation. Sign up with your Lotus …
Enjoy an evening of deep relaxation and sound healing. Join Kirtan Ravi for a Gong Bath and immerse yourself in healing vibrations to improve your physical, mental and spiritual vitality. Meditate or lie down, deeply relax, and re-set yourself. The Gong helps clear away stagnant energy and open you up to receive guidance, healing and support from the Universe. It …
Pamela Sahara Dyson worked closely with Yogi Bhajan for 17 years. She just came out with a beautiful, freeing, and infuriating memoir detailing her time with him. This is the first time that someone has published a book revealing the abuse of power that Yogi Bhajan wielded, including having sexual relationships with some of his students. These events took place …
And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ~Anais Nin It starts (as always) with Awareness. The noticing of when we make our bodies tight, of when we are afraid to take the step that part of us yearns to. This light on our inhibitions …
Latest Love from Lotus : A Meditation to Cut Through All Darkness
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