How To Start And End Your Kundalini Yoga Practice

Gurushabd Khalsa Practice

In Kundalini Yoga (as taught by Yogi Bhajan), we begin our classes and our practice by tuning in with a mantra called the Adi Mantra. Adi means “first” or “primal” and mantra means “mind wave” or “the creative projection of the mind through sound”. It is used to centre us in our higher self, to surround us with sacred energy throughout our practice, and to help …