Love From Lotus

“I love Kundalini Yoga because it always brings me back to me. It gives me that place of peace and security that is often lacking in the outside world. Knowing that this place exists makes it easier to face life’s daily challenges. It has helped me cope with spending months in a hospital environment, dealing with other people’s emotions. When …

“Kundalini Yoga came to me at a time in my life when I had reached my metaphysical bottom. I had spent years suffering in silence while doing my best to cope with symptoms I, at the time, had no language for. I later learned that my experiences could be summed up with four words—anxiety, depression and body dysmorphia. For years, …

Sat Dharam Kaur practiced Long Chant as a daily meditation for 40 days, for 2.5 hours each day. These are excerpts from her journal. When chanting the sound “Naam” I am aware of my throat and that with every word I utter I am creating something. The enormity of that awakens in me. Which words will I utter to not …

I have always wanted to be a devout yogi and tried for over a decade to connect to a style, and more importantly, a studio, that I felt met my needs. I found many of my experiences to fall flat, that there was more of a ‘scene’ than a practice that tended to my mind, body AND spirit. Then came …