Befriending Your Soul
Tuesdays, 7:45-9:15 pm
with David Aleksis
“Your very own soul is your soul mate.” – Yogi Bhajan
Join us for this new weekly class and embark on a journey of soul, divine spirit and life force.
Every Tuesday evening, David creates a cozy candlelit environment to embrace and unite the physical, mental and spiritual practices of Kundalini Yoga to reach deep within yourself and dwell in the light of the Soul. Come explore what you are – the essence of your human “being-ness” – beyond the physical frame and untamed mind. Each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation.
All humans, of all abilities, are welcome. No experience required. Bring an open heart and mind.
You may drop-in or sign up online. Use your regular Lotus class pass.
About the Teacher
David Aleksis has been a dedicated practitioner of Kundalini Yoga since 1998. He is teacher trained in New Mexico and brings an unbridled enthusiasm, strength of spirit and good humour to every class. He is devoted to the promotion of this Yoga of Awareness and the profound positive effects it brings to the practitioner, no matter what one’s age or physical capability may be.