Breathwork is a radically releasing, profoundly elevating, deeply healing and oxygenating practice. People often compare a breathwork session to a potent dose of medicine, therapy, and energy healing in one. It clears stuck emotional patterns and belief systems, strengthens intuition, opens the heart, and fosters body-mind awareness. One session of breathwork can cause major acceleration and shifts.
In this Breathwork Ceremony, we’ll engage in light movement, and then learn how to practice a specific breathwork pattern. Participants will be lying down for approximately one hour, where they’ll be guided through a breathing journey with a curated soundtrack. We’ll end with the most blissful savasana of your life.
The session includes optional hands-on adjustments with essential oils to deepen your experience (if there are no allergies). Please bring an eye covering, pen or pencil, and paper as we’ll drop in to write or draw after we breathe.
Date & Time
Saturday, January 25th
7:00 – 9:00 pm
About the Teacher
Joanna Baron has been practicing yoga since she was a child. She is a devoted daily practitioner and avid student of Yogi Bhajan’s teachings. She has completed teacher training, as well as advanced trainings in the women’s teachings of Kundalini Yoga (Immense Grace), Yogi Bhajan’s teachings on business and prosperity (Aquarian Business Academy), with her teachers Guru Jagat, Harijiwan, Tej and Gurujas of RA MA Institute in Los Angeles, Mallorca, and New York City. She also completed David Elliott’s Breathwork Healer’s training in Los Angeles, which she teaches from in her Breathwork Ceremonies. She shares reflections and favourite practices @thisistechne and www.thetechne.com.