Breathwalk is a simple, natural and effective way to improve your physical and mental wellbeing. It is a practice for everyone, from extreme athletes to people who don’t get much physical activity. It has been proven to relieve anxiety, depression, stress, moodiness, low stamina, hypertension, poor circulation and so much more.
Join us to explore the outdoors and learn a meditative walking technique that you can do almost anywhere. We’ll start with a gentle indoor warm-up (can be done in a chair), and then head outdoors to the beautiful trails around Evergreen Brick Works. While exploring the trails, the group will be guided through rhythmic walking, synchronized with a breathing technique and meditative attention.
You’ll be led by experienced Breathwalk and Kundalini Yoga teacher Jai Gopal Kaur. Participants should wear clothing appropriate for walking outdoors in any condition as this event is not weather dependant. Registration is limited to 20 people per session. This event is in partnership with Evergreen Brickworks.
Please meet us at the Welcome Desk in the Young Welcome Centre at Evergreen Brick Works.
Date & Time
Sunday February 18th
2:30 – 4:00 pm
Driving, Transit, & Biking Directions
Meet in the Young Welcome Centre at 2:30pm at Evergreen Brickworks
550 Bayview Ave
$13 if you register in advance via Evergreen
$15 drop-in rate, to be paid at Yonge Welcome Centre desk in cash
About the Teacher
Jai Gopal has been practicing Kundalini Yoga since 1993 and became certified to teach in 2007. As a dedicated teacher who continues to study, Jai Gopal also uses techniques from her additional specialty trainings in Mind and Meditation, Stress and Vitality, and Beyond Addiction.
Jai Gopal’s classes encourage students to explore limits with respect and sensitivity while developing awareness and going inward. She is passionate in sharing her knowledge of Kundalini kriyas and mantras to help others use their gifts, continue to grow, and be the change they wish to see in the world.
When she is not teaching or practising yoga, Jai Gopal can be found bicycling around the city, nibbling something deliciously vegan, running the Toronto Vegetarian Association book club, dancing with friends, or snuggling up with her adorable kitties and partner.