Enhance the quality of your yoga practice and achieve a healthier relationship with your body, mind and spirit by understanding Breath of Fire (Agni Pran) and Body Locks (Bandhas). Both are basic elements of Kundalini Yoga practice.
The Bandhas— the 3 Body Locks – are gateways to developing core strength, sensitivity, and subtlety. Applying them correctly will heighten your awareness make meditation much for effective.
Breath of Fire is one of the foundational breath techniques used in the practice of Kundalini Yoga. It accompanies many postures, and has countless beneficial effects.
In this 1-hour tutorial, you will learn and experience the power of Breath of Fire and Body Locks in a small group environment, with one-on-one attention. You’ll become confident in knowing how to apply the techniques correctly on your own. We will also explore comfortable sitting positions and modifications.
Date & Time
Friday, June 28th
1:30 – 2:30 pm
About the Teacher
Tammy Keren’s love story with yoga started over twenty years ago in Israel and turned into a serious, committed relationship as soon as she took her first Kundalini class in Toronto in 2013. In her classes, Tammy aspires to share the simple yet mighty gift that Kundalini Yoga has brought to her life – the realization that we are the ones we are waiting for.
Tammy also teaches Restorative Yoga and Yin Yoga. When she is off the mat, Tammy enjoys spending quality time with her 3 awesome daughters, journaling, and listening to all kinds of music.