Sitali Pranayam

Gurushabd Khalsa Practice

Sitali Pranayam is a great breathing exercise for relieving anxiety and addictions, detoxification, clearing anger, and quitting smoking. Practicing will produce a powerful cooling, relaxing effect on the body, while maintaining alertness. It is known to lower fevers, and aid digestion. This is a great technique to do if you find yourself freaking out emotionally or caught up in anger – …

15 Ways To Improve Your Meditation Practice

Gurushabd Khalsa Wisdom

The quality of our meditation is dependent on many things, specifically posture, concentration, knowing what elements to focus on, skillful redirection of one’s focus, being accepting and allowing of “what is” without judgement or resistance, being able to locate our awareness fully in a specific part of the body, and the length of time of our practice. The following tips …

Meditation For A Calm Heart

Gurushabd Khalsa Practice

Practice this Kundalini Meditation to relieve yourself of anxiety, strengthen your immune system, open your heart, and bring clarity to your relationships. This meditation brings great stillness to the heart centre, and gives you space to perceive and asses your relationships. If you are new to doing Kundalini Meditations on your own, make sure to read how to do a home practice before you begin. …