May 2019
Cosmic Forecast

Gurushabd Khalsa Wisdom

Self-love. Security. Pragmatism. Sensuality. Nurturing the Self and others. Healing deep-rooted wounds. Transcending duality. These are the cosmic themes available to us this month. Read on to get the full look. Saturday May 4 – New Moon in Taurus: This month kicks off with the New Moon in Taurus. A time of new beginnings and re-commitments, the Taurus New Moon …

Teacher Feature:
Meet Tammy Keren

Gurushabd Khalsa Stories

Tell us your love story with Kundalini Yoga. I loved yoga since I can remember myself, but kept wandering around and experimenting with different styles: Iyengar, Ashtanga, Sivananda, Bikram… what not. The moment I entered a Kundalini class for the first time I knew: the search was over, I finally found what I have been looking for the whole time. …

April 2019
Cosmic Forecast

Gurushabd Khalsa Wisdom

A month of new beginnings. A New Moon in Aries beckons us to take a break from routine and let our inner child play, while the *triple* planetary retrograde invites our adult selves to slow down, rethink, and reevaluate the belief systems that define our growth and personal power. Are you ready? With the multitude of responsibilities we have on …

March 2019
Cosmic Forecast

Gurushabd Khalsa Wisdom

Aries is ruled by Mars, whose expression will be augmented by its interaction with Neptunian, Saturnian, and Plutonian influences, all bundled up in the warm arms of a Mercury Retrograde in Pisces. Whew! What does this mean for most of us? March 2019 is a turning point in our ability to distill spiritual teachings into clear action, giving rise to …

June 2019
Cosmic Forecast

Gurushabd Khalsa Wisdom

A month of culmination, expect to see things coming to a head. Whatever dynamics were present 6 months ago in your life are yearning to be seen, acknowledged and brought to light, into our conscious awareness yet again. Go slow. Be deliberate. Extract every ounce of wisdom from your experiences this month. And most importantly…do it all in community. Monday …

Why The Pause?

Mark Ramos Wisdom

Unlike the continuous flow of movement in many types of yoga, Kundalini Yoga asks you to pause. Your Kundalini Yoga teachers may say things like, “rest the body and the breath”, “feel the effects…”, or “observe what is” in between active movements. So, why the pause in between exercises? Generally, you may think of it as ‘hang out, chill time’ …

Meditation To Clear Your Karma

Mark Ramos Practice

In Kundalini Yoga, we have a teaching that we are much more than our physical bodies. In fact, we have 10 bodies in total – 10 subtle and energetic aspects of our beings that make up who we are. These range from the Positive Mind, to the Aura, to the Soul. Each of these 10 bodies has a very specific role. …

Meditation For Perspective And Emotional Balance

Gurushabd Khalsa Practice

Alternate Nostril Breathing balances the left and right hemispheres of the brain and brings mental and emotional balance. It’s a great practice for relieving anxiety, clearing addictive behaviour patterns, letting go of the past, and re-framing your mind to  integrate new perspectives on life. If you are new to doing Kundalini Meditations on your own, make sure to read how to do …