June 2019
Cosmic Forecast

Gurushabd Khalsa Wisdom

A month of culmination, expect to see things coming to a head. Whatever dynamics were present 6 months ago in your life are yearning to be seen, acknowledged and brought to light, into our conscious awareness yet again. Go slow. Be deliberate. Extract every ounce of wisdom from your experiences this month. And most importantly…do it all in community. Monday …

Teacher Feature:
Meet Demetria Jackson

Gurushabd Khalsa Stories

In 1 sentence, what was your first impression of Kundalini Yoga? WTF just happened?!!!!!! If aliens landed on earth tomorrow and offered to take you home with them, would you go? Nope, definitely not. Tell us your love story with Kundalini Yoga. Kundalini Yoga came to me at a time in my life whenI had reached my metaphysical bottom. I …

Teacher Feature:
Meet Tammy Keren

Gurushabd Khalsa Stories

Tell us your love story with Kundalini Yoga. I loved yoga since I can remember myself, but kept wandering around and experimenting with different styles: Iyengar, Ashtanga, Sivananda, Bikram… what not. The moment I entered a Kundalini class for the first time I knew: the search was over, I finally found what I have been looking for the whole time. …

May 2019
Cosmic Forecast

Gurushabd Khalsa Wisdom

Self-love. Security. Pragmatism. Sensuality. Nurturing the Self and others. Healing deep-rooted wounds. Transcending duality. These are the cosmic themes available to us this month. Read on to get the full look. Saturday May 4 – New Moon in Taurus: This month kicks off with the New Moon in Taurus. A time of new beginnings and re-commitments, the Taurus New Moon …

Teacher Feature:
Meet Bir Kaur

Gurushabd Khalsa Stories

In 1 sentence, what was your first impression of Kundalini Yoga? It was weird yet felt familiar in my body and sparked a deep connection with God I had not experienced since I was a child. If aliens landed on earth tomorrow and offered to take you home with them, would you go? Yes. Tell us your love story with …

A Meditation To Cut Through All Darkness

Gurushabd Khalsa Practice

Sodarshan Chakra Kriya is the most powerful technique in Kundalini Yoga. It’s known as the meditation to cut through all darkness. You can use it to clear your subconscious mind, cleanse your psyche, alleviate depression, and let go of your past. I like to use it first thing in the morning as a tool to clear out all the garbage that …

April 2019
Cosmic Forecast

Gurushabd Khalsa Wisdom

A month of new beginnings. A New Moon in Aries beckons us to take a break from routine and let our inner child play, while the *triple* planetary retrograde invites our adult selves to slow down, rethink, and reevaluate the belief systems that define our growth and personal power. Are you ready? With the multitude of responsibilities we have on …

March 2019
Cosmic Forecast

Gurushabd Khalsa Wisdom

Aries is ruled by Mars, whose expression will be augmented by its interaction with Neptunian, Saturnian, and Plutonian influences, all bundled up in the warm arms of a Mercury Retrograde in Pisces. Whew! What does this mean for most of us? March 2019 is a turning point in our ability to distill spiritual teachings into clear action, giving rise to …

Why The Pause?

Mark Ramos Wisdom

Unlike the continuous flow of movement in many types of yoga, Kundalini Yoga asks you to pause. Your Kundalini Yoga teachers may say things like, “rest the body and the breath”, “feel the effects…”, or “observe what is” in between active movements. So, why the pause in between exercises? Generally, you may think of it as ‘hang out, chill time’ …