Saturday May 27th

Better Bandhas:
Magnify and Direct Your Flow of Energy

with Krista Schilter

lotusyoga Expired Workshops

The bandhas are ‘locks’ applied to different areas of the body in yoga practice. They direct our internal flow of energy – prana and apana. Using bandhas allows an equilibrium to be established that has an enormous impact on the entire system of the body and mind.

Together in this all-levels Kundalini Yoga workshop, we’ll practice and refine the three main bandhas: neck, diaphragm, and root. In learning to contract and control various muscles in the physical body, we can circulate prana in the subtle body. In Kundalini Yoga, mastering these inner gymnastics helps to consolidate the effects and efforts of each exercise, and helps to direct the flow of kundalini energy. Join us to deepen your experience of the bandhas and bring more potency and power to your practice.

Come with a willingness to explore and an empty belly!

Date & Time

Saturday May 27th
4:00 – 6:00 pm


$27 + HST Early Bird Price by May 22nd
$33 + HST Regular Price

$20 + HST for Members

Register Now

About the Teacher

Krista Schilter spends her time connecting with people and places near and far. She takes her cues from an array of sources and styles, influenced greatly by her travels and practice around the world. Her interests include urban agriculture and horticultural therapy which lend to a reclaiming of a lost connection with nature. She believes that a mindfulness practice and a connection with self through the natural world will provide us with the means to reset and recharge ourselves.

Krista teaches Vinyasa, Hatha, Yin, and Kundalini Yoga at studios around the city.

When she’s not teaching or doing yoga, Krista practices Therapeutic Horticulture in greenhouses around the city and maintains a 1000 sq ft herbal plot at Fresh City Farms.