Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by Kundalini Yoga communities around the world. It was originally given to us in 1992 by Yogi Bhajan as a way to excel in life and connect through group consciousness.

The 3HO Toronto Community offers Aquarian Sadhana Online as a free monthly event. Everyone is welcome – no previous experience required. Please look up or download Japji and all 7 Aquarian Mantras. We invite you to join us at this very special time of morning and connect with your spirit.

Here are links to Japji Prayer and the 7 Mantras.:

• Click Here to Read Japji Sahib in Gurmukhi, as well as the Transliteration
• Click Here to Read in English 
  
• Link for the 7 Aquarian Sadhana Mantras