Your goal is to maximize your promoting habits and minimize your demoting habits. To do so you must understand what beliefs you hold about yourself and how they influence your behaviours. How can you be more engaged in your process of recovery, whether from a belief, behaviour or a substance?
Join Nirmal Singh for a 3-hour workshop to experience Kundalini Yoga and self-reflection exercises to help change beliefs, reduce demoting habits and increase promoting habits. Manifest your Best Future Self. No prior yoga or meditation experience required, all are welcome.
Date & Time
Sunday November 11th
1:30 – 4:30 pm
About the Teacher
Nirmal Singh has been practicing Kundalini Yoga since 1995 and teaching since 1999. A lead teacher trainer, Nirmal has devoted himself to the study and practice of Kundalini Yoga for many years and holds these teachings with utmost respect.
Nirmal mentors with Sat Dharam Kaur in her “Beyond Addiction: The Yogic Path to Recovery” training program. Nirmal has co-facilitated this program in Toronto, Owen Sound, Guelph and Peru, and teaches Beyond Addiction Community Support Program classes in Toronto.