When we feel we cannot cope or manage the demands placed on us by other people, our work situation, life events or our relationships, we experience stress. Stress is not an external set of circumstances; it’s the way we interpret and react to those circumstances. This internal stress is often the trigger that drives us to addictive behaviours.
Join Nirmal Singh for a 3-hour workshop to experience Kundalini Yoga to understand your stress response, and use reflective tools to help you better manage your addictive and demoting habits. No prior yoga or meditation experience required, all are welcome.
Date & Time
Saturday February 16th
1:30 – 4:30 pm
About the Teacher
Nirmal Singh has been practicing Kundalini Yoga since 1995 and teaching since 1999. A lead teacher trainer, Nirmal has devoted himself to the study and practice of Kundalini Yoga for many years and holds these teachings with utmost respect.
Nirmal mentors with Sat Dharam Kaur in her “Beyond Addiction: The Yogic Path to Recovery” training program. Nirmal has co-facilitated this program in Toronto, Owen Sound, Guelph and Peru, and teaches Beyond Addiction Community Support Program classes in Toronto.