Detoxify with the cycles of nature and join us for our 4th annual Winter Yoga Cleanse! Cleanse your kidneys, adrenal glands, and bladder, and release feelings of fear and paralysis.
The Winter Yoga Cleanse is a unique program taught by Gurushabd Khalsa and designed by Sat Dharam Kaur ND. The program uses Naturopathic Medicine, Kundalini Yoga, and dietary changes to facilitate detoxification and rejuvenation. We’ll meet for 10 morning yoga sessions, and you will be supported in making dietary changes at home for 2 weeks to cleanse inside and out. Together, using yoga and food, we’ll cleanse our kidneys, bladder and adrenals.
You have the option of making your own food (as we have done in past years), or having all your meals prepared for you by Chef Claudia Gavaria (pick up at morning class). You also have the option of coming for classes in person, livestreaming from home, or doing them later on in the day with video replay.
Beginners to Kundalini Yoga and cleansing are most welcome, all participants will be fully supported. Space is limited, make sure to register early.
Expect To Experience
- Increased energy
- Less triggered by stress
- Stronger bones
- Decreased joint pain and body aches
- More lustrous hair
- Improved kidney function
- Alleviation of low back pain
- Balanced sexual energy
- Decreased allergy symptoms
- Improved bladder function
Date & Time
10 Morning Classes
6:45 – 8:15 am
Monday to Friday
March 5th-9th & March 12th-16th
in person or online via livestream or video replay later in the day
- 10 morning classes of cleansing Kundalini Yoga, meditation, discussion, and tea (in person or online via livestream)
- Instructions and support in completing a 14-day dietary cleanse for the kidneys, bladder, and adrenals
- Hardcopy of the Winter Yoga Cleanse manual with recipes, breathing exercises, yoga sets, and meditations for your home practice
- A month’s supply of our hand-crafted Winter Cleanse Tea (herbal)
- 1 jar of homemade Golden Milk paste
- Exfoliating skin brush
$195 + HST Early Bird Price by Feb 28th
$225 + HST Regular Price
$150 + HST for Members, Energy Exchangers and Previous Winter Cleansers
Previous winter cleansers – please email firstname.lastname@example.org for access to the reduced rate.
Add On Prepared Meals
This year we are pairing our cleanse with the option of fully prepared meals. Plant-based nutritionist and Chef Claudia Gaviria has designed a delicious menu taking into consideration Sat Dharam Kaur’s dietary guidelines.
The meal package includes 14 days of food, 5 items per day, delivered daily to Lotus Yoga Centre at 6 am for you to pick up at your morning class (pick up at 9 am on weekends). You don’t have to make any meals for 2 weeks! Everything is ready for you.
$320 + HST Early Bird Price by Feb 28th ($22.85 / day)
$350 + HST Regular Price ($25 / day)
About the Teacher
Born in Guru Ram Das ashram in Toronto, Gurushabd Khalsa is a true modern yogi, and grew up in a spiritual community of Kundalini Yogis, healers, teachers, and Sikhs. She spent a year studying at a yogic boarding school in India, became certified to teach Kundalini Yoga at the age of 17, and has over a decade of teaching experience.
Gurushabd teaches welcoming classes at Lotus Yoga Centre with a graceful spirit and a deep gratitude for whoever walks through the door. When she’s not teaching, Gurushabd is directing the studio and running the business side of things. In her down time, Gurushabd can be found biking around the city, playing ultimate frisbee, meditating, and hanging out with her husband Nash.
About the Chef
Claudia Gaviria is a raw chef, yoga teacher and nutritionist, excited to share her passion of the healing properties of natural foods.
Claudia is the owner of crudacafe, a vegan restaurant, located under the roof of the beautiful Saint Lawrence market. She teaches plant-based nutrition in Colombia, Mexico and Ecuador and also caters to yoga retreats around the world.