February 13th - 17th

Winter Yoga Cleanse

with Gurushabd Khalsa

lotusyoga Expired Workshops

Detoxify with the cycles of nature.

We invite you to join our 3rd annual Winter Yoga Cleanse at Lotus Yoga Centre.

The Winter Yoga Cleanse brings balance, integration, strength, health and rejuvenation to the kidneys, bladder, adrenal glands and bones, which are associated with the winter months in Traditional Chinese Medicine. The kidneys control the bone marrow, reproductive system, brain, nervous system, and hearing. The kidneys and bladder are more vulnerable in the winter months, being sensitive and more easily imbalanced in cold weather. If you dislike the cold weather or feel weaker during the winter, it’s time to give some attention to your kidneys.

The Winter Yoga Cleanse is a unique program taught by Gurushabd Khalsa and designed by Sat Dharam Kaur ND. The program uses Naturopathic Medicine, Kundalini Yoga, and dietary changes to facilitate detoxification and rejuvenation. We’ll meet for 5 morning yoga sessions, and you will be supported in making dietary changes at home for 40 days to cleanse inside and out. Together, using yoga and food, we’ll cleanse our kidneys, bladder and adrenal glands. Beginners to Kundalini Yoga and cleansing are most welcome, all participants will be fully supported. Space is limited, make sure to register early.

Expect To Experience

  • Increased energy
  • Less triggered by stress
  • Stronger bones
  • Decreased joint pain and body aches
  • More lustrous hair
  • Improved kidney function
  • Alleviation of low back pain
  • Balanced sexual energy
  • Decreased allergy symptoms
  • Improved bladder function

Registration Includes

  • 5 morning classes of cleansing Kundalini Yoga, meditation, discussion, and tea
  • Instructions and support in completing a 40 day winter dietary cleanse
  • Hardcopy of the Winter Yoga Cleanse manual with recipes, breathing exercises, yoga sets, and meditations for your home practice
  • A month’s supply of our herbal hand-crafted Winter Cleanse Tea
  • A jar of homemade Super Golden Milk paste

Overview of the Cleanse

There are two components to the Winter Yoga Cleanse – things we do in our morning classes, and a dietary cleanse that you will do at home. You will be fully supported in completing both.

In-Class Cleanse: Join us for 5 morning classes with yoga, meditation, tea, and educational sessions about the cleanse. The yoga exercises and meditations will cleanse the lungs, large intestine, and skin and help us to detoxify. We will focus on the following topics each day:

  • Day 1 – Maintain Your Minerals
  • Day 2 – Flush Your Kidneys
  • Day 3 – Build Your Bladder
  • Day 4 – Revitalize Your Adrenal Glands
  • Day 5 – Relax and Release Fear

Home Cleanse: Your at-home dietary changes are the most transformative aspect of the Winter Yoga Cleanse. We’ll support you in completely your 40 day dietary cleanse with clear and simple instructions and an easy to understand manual that includes recipes.

It is important that you have access to a juicer for the cleanse. 

Date & Time

Monday to Friday
February 13th – 17th, 2017
7:00 – 8:30 am


$145 Early Bird Price by February 3rd
$165 Regular Price

$95 + HST for Members, Energy Exchangers, and Previous Winter Cleansers.
Previous winter cleansers – please email gurushabd@lotusyogacentre.com for access to the reduced rate.

Register Now

About the Teacher

Born in Guru Ram Das ashram in Toronto, Gurushabd Khalsa is a true modern yogi, and grew up in a spiritual community of Kundalini Yogis, healers, teachers, and Sikhs. She spent a year studying at a yogic boarding school in India, became certified to teach Kundalini Yoga at the age of 17, and has over a decade of teaching experience.

Gurushabd teaches welcoming classes at Lotus Yoga Centre with a graceful spirit and a deep gratitude for whoever walks through the door. When she’s not teaching, Gurushabd is directing the studio and running the business side of things. In her down time, Gurushabd can be found biking around the city, playing ultimate frisbee, meditating, and hanging out with her husband Nash.