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Living in Balance is Living in a State of Grace -
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KUNDALINI YOGA DVDs
Best "at home exercise" pick by the Toronto Star, 2006Power & Vitality
Awaken the fire within to improve overall health and empower yourself to be active rather than passive in your life. This series of poses increases vitality and develops within you the willpower to manifest your desires leading to a greater feeling of happiness. $20
Strength & Vitality
Awaken the power of your navel centre and direct energy up to the heart, increasing blood circulation and cellular oxidation. This series of poses stimulates immune system health and leads to a greater feeling of peacefulness and expansion. $20
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Tag Archives: yoga
Introductory Workshop for: Beyond Addiction The Yogic Path to Recovery
We create our habits; our habits create us. Take the plunge to explore practices in Kundalini Yoga that help to reprogram neural networks, cleanse the subconscious, release past conditioning and activate the higher chakras to align with your soul’s purpose. … Continue reading
Posted in General News
Tagged happiness, health, meditation, meditation for addiction recovery, Sat Dharam, yoga, Yoga for addiction recovery, yoga teacher training, Yogi Bhajan
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The Monks and Me
The Monks and Me makes Bookspan’s “Top 12 of 2012″ The Monks and Me By: Mary Paterson Current news: Translations in 11 languages and countries coming soon. Now available in the U.S. and Canada. Description and Review: Anna Jedrziewski, Retailing Insight “When Paterson’s … Continue reading
Posted in General News, Mary's Books
Tagged 40-day pilgrimages, books, Buddhism, Hampton Roads Publishing, health, Mary Paterson, meditation, monastery, pilgrimage, Plum Village, religion, spiritual memoirs, spirituality, Thich Nhat Hanh, wellness, yoga
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Yoga and Writing ~ Inspired Breath
Yoga and Writing are soul mates, destined to come together for a spiritual purpose. Yoga offers fleeting insights; writing captures these epiphanies in concrete form. Yoga regulates the rhythm of the breath; writing rides this rhythm through the land of language. Yoga digs … Continue reading
Posted in General News
Tagged classes for writers, Daphne Gordon, writer's block, writers, yoga, yoga for creativity
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Magnetizing Mornings
“When you are a lighthouse, nothing can crash near you.” Yogi Bhajan Magnify your aura to attract a bounty of abundant delights to you. Move your body with carefree delight and immerse in meditations to encourage the light to shine … Continue reading
Posted in General News, Kundalini Yoga
Tagged early morning yoga classes, happiness, health, Mary Paterson, meditation, workshops, yoga, yoga in Toronto, yoga to bring in the light, yoga to enhance aura, Yogi Bhajan
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Costa Rica Yoga Retreat
SUNSHINE and YOGA in gorgeous Costa Rica: 2013 will mark the 9th amazing year! Visit the Yoga Retreat page for full details and to find out how to sign up
Posted in Yoga Retreats
Tagged Costa Rica, Costa Rica yoga retreats, Mary Paterson, meditation retreats, retreat, Ylang Ylang beach resort, Ylang Ylang resort, yoga, yoga retreat
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