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KUNDALINI YOGA DVDs
Best "at home exercise" pick by the Toronto Star, 2006Power & Vitality
Awaken the fire within to improve overall health and empower yourself to be active rather than passive in your life. This series of poses increases vitality and develops within you the willpower to manifest your desires leading to a greater feeling of happiness. $20
Strength & Vitality
Awaken the power of your navel centre and direct energy up to the heart, increasing blood circulation and cellular oxidation. This series of poses stimulates immune system health and leads to a greater feeling of peacefulness and expansion. $20
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Tag Archives: yoga
Treasures of the Creative Self
The Creative Self is a steady flow of authentic action and innovation that we bring to all the roles that we have to fulfill in our lives. When the Creative Self is strong, we are vibrant, clear, and embrace each … Continue reading
Posted in General News
Tagged Creativity, Gurucharan Singh Khalsa, Kundalini yoga workshops, meditation, workshops, yoga, yoga for healing, yoga for prosperity, yoga for the heart
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Yoga For Core Strength
Dates – TBA March 2012 Thursdays 7:30 pm – 8:30 pm With: Jelena Duma – Founder – Bliss Yoga The seat of your inner power is your navel center. When your core is strong, your whole body is protected, your skeleton … Continue reading
Posted in General News, Kundalini Yoga
Tagged core strength, meditation, stomach strength, yoga
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Yoga Nidra for Stress Relief and Good Sleep
Yoga Nidra Class Series – Tuesdays 6:00 pm – 7:15 pm March, 2012 dates TBA with Leigh Bowen A systematic method of inducing complete physical, mental and emotional relaxation by leading the awareness through many levels. On a deeper level … Continue reading
Posted in General News, Kundalini Yoga
Tagged meditation, relaxation, sleep solutions, stres-relief, yoga, yoga for insomnia, yoga nidra
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5 DAY FALL CLEANSE
Friday, September 23rd – Tuesday, September 27th Back by Popular Demand! The beginning of each season is a unique opportunity to strengthen your body and specific organs. In the Fall we have an opportunity to cleanse the large intestine, lungs … Continue reading
Posted in Class Schedules, General News, Kundalini Yoga
Tagged cleanse, diet, fall foods, Mary Paterson, meditation, nutrition, yoga
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Costa Rica Yoga Retreat
SUNSHINE and YOGA in gorgeous Costa Rica: February 19th – 29th *Only 2 places left Visit the Yoga Retreat page for full details and to find out how to sign up
Posted in Yoga Retreats
Tagged Costa Rica, Costa Rica yoga retreats, Mary Paterson, meditation retreats, retreat, Ylang Ylang beach resort, Ylang Ylang resort, yoga, yoga retreat
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Mary Guest Teaching in Montreal
Posted in General News
Tagged cleanse, detox, health, Mary Paterson, meditation, Montreal, nutrition, weight loss, workshops, yoga, yoga dvd
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Win a Power & Vitality DVD
Sign-up for our newsletter before May 2nd and you will be entered into a draw to win a “Power & Vitality” yoga dvd – “Best at home exercise dvd” chosen by: The Toronto Star. *The winner is Katherine Bruce*
Posted in General News, Mary's DVDs
Tagged contest, Mary Paterson, win dvd, yoga, yoga dvd
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Spring It On!
12 classes on Tuesdays and Thursdays at 8:00 am – 9:30 am From – Tuesday, March 29th – Thursday, May 5th Please join us for a series of classes to get your body and mind in top shape for Spring. … Continue reading