Tag Archives: yoga

Treasures of the Creative Self

The Creative Self is a steady flow of authentic action and innovation that we bring to all the roles that we have to fulfill in our lives. When the Creative Self is strong, we are vibrant, clear, and embrace each … Continue reading

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Yoga For Core Strength

Dates – TBA March 2012 Thursdays 7:30 pm – 8:30 pm With: Jelena Duma – Founder – Bliss Yoga The seat of your inner power is your navel center. When your core is strong, your whole body is protected, your skeleton … Continue reading

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Yoga Nidra for Stress Relief and Good Sleep

Yoga Nidra Class Series – Tuesdays 6:00 pm – 7:15 pm March, 2012 dates TBA with Leigh Bowen A systematic method of inducing complete physical, mental and emotional relaxation by leading the awareness through many levels. On a deeper level … Continue reading

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5 DAY FALL CLEANSE

Friday, September 23rd – Tuesday, September 27th Back by Popular Demand! The beginning of each season is a unique opportunity to strengthen your body and specific organs. In the Fall we have an opportunity to cleanse the large intestine, lungs … Continue reading

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Costa Rica Yoga Retreat

SUNSHINE and YOGA in gorgeous Costa Rica: February 19th – 29th *Only 2 places left Visit the Yoga Retreat page for full details and to find out how to sign up

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Mary Guest Teaching in Montreal

Studio Breathe website workshop details - life-detail.asp?i=26

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Win a Power & Vitality DVD

Sign-up for our newsletter before May 2nd and you will be entered into a draw to win a “Power & Vitality” yoga dvd – “Best at home exercise dvd” chosen by: The Toronto Star. *The winner is Katherine Bruce*

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Spring It On!

12 classes on Tuesdays and Thursdays at 8:00 am – 9:30 am From – Tuesday, March 29th – Thursday, May 5th Please join us for a series of classes to get your body and mind in top shape for Spring. … Continue reading

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