Connect with Mary Paterson, writer
Contact Us
-
Living in Balance is Living in a State of Grace -
-
KUNDALINI YOGA DVDs
Best "at home exercise" pick by the Toronto Star, 2006Power & Vitality
Awaken the fire within to improve overall health and empower yourself to be active rather than passive in your life. This series of poses increases vitality and develops within you the willpower to manifest your desires leading to a greater feeling of happiness. $20
Strength & Vitality
Awaken the power of your navel centre and direct energy up to the heart, increasing blood circulation and cellular oxidation. This series of poses stimulates immune system health and leads to a greater feeling of peacefulness and expansion. $20
-
Tag Archives: meditation
Introductory Workshop for: Beyond Addiction The Yogic Path to Recovery
We create our habits; our habits create us. Take the plunge to explore practices in Kundalini Yoga that help to reprogram neural networks, cleanse the subconscious, release past conditioning and activate the higher chakras to align with your soul’s purpose. … Continue reading
Posted in General News
Tagged happiness, health, meditation, meditation for addiction recovery, Sat Dharam, yoga, Yoga for addiction recovery, yoga teacher training, Yogi Bhajan
Comments Off
The Monks and Me
The Monks and Me makes Bookspan’s “Top 12 of 2012″ The Monks and Me By: Mary Paterson Current news: Translations in 11 languages and countries coming soon. Now available in the U.S. and Canada. Description and Review: Anna Jedrziewski, Retailing Insight “When Paterson’s … Continue reading
Posted in General News, Mary's Books
Tagged 40-day pilgrimages, books, Buddhism, Hampton Roads Publishing, health, Mary Paterson, meditation, monastery, pilgrimage, Plum Village, religion, spiritual memoirs, spirituality, Thich Nhat Hanh, wellness, yoga
Comments Off
Magnetizing Mornings
“When you are a lighthouse, nothing can crash near you.” Yogi Bhajan Magnify your aura to attract a bounty of abundant delights to you. Move your body with carefree delight and immerse in meditations to encourage the light to shine … Continue reading
Posted in General News, Kundalini Yoga
Tagged early morning yoga classes, happiness, health, Mary Paterson, meditation, workshops, yoga, yoga in Toronto, yoga to bring in the light, yoga to enhance aura, Yogi Bhajan
Comments Off
Break Through Blocks in Your Life – for Writers and Artists
Back by popular demand – New dates to be announced soon Classes designed to open up the flood gates of creativity, and power within. You will learn ancient yogic techniques that will stimulate you to become the master of your … Continue reading
Posted in General News
Tagged authors, classes for writers, health, inspiring quotes, Mary Paterson, meditation, Michael Ondaatje, Patrick Crean, Publisher, Susan Swan, workshops, writer's block, writers, yoga for writers, yoga to crush procrastination
Comments Off