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Living in Balance is Living in a State of Grace -
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KUNDALINI YOGA DVDs
Best "at home exercise" pick by the Toronto Star, 2006Power & Vitality
Awaken the fire within to improve overall health and empower yourself to be active rather than passive in your life. This series of poses increases vitality and develops within you the willpower to manifest your desires leading to a greater feeling of happiness. $20
Strength & Vitality
Awaken the power of your navel centre and direct energy up to the heart, increasing blood circulation and cellular oxidation. This series of poses stimulates immune system health and leads to a greater feeling of peacefulness and expansion. $20
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Tag Archives: Mary Paterson
Break Through Blocks in Your Life – for Writers and Artists
Classes designed to open up the flood gates of creativity, and power within. You will learn ancient yogic techniques that will stimulate you to become the master of your self, in order to allow all of your artistic endeavours to … Continue reading
Posted in General News
Tagged authors, classes for writers, health, inspiring quotes, Mary Paterson, meditation, Michael Ondaatje, Patrick Crean, Publisher, Susan Swan, Thomas Allen Publishers, workshops, writer's block, writers, yoga for writers, yoga to beak through blocks, yoga to crush procrastination
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5 DAY FALL CLEANSE
Friday, September 23rd – Tuesday, September 27th Back by Popular Demand! The beginning of each season is a unique opportunity to strengthen your body and specific organs. In the Fall we have an opportunity to cleanse the large intestine, lungs … Continue reading
Posted in Class Schedules, General News, Kundalini Yoga
Tagged cleanse, diet, fall foods, Mary Paterson, meditation, nutrition, yoga
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Costa Rica Yoga Retreat
SUNSHINE and YOGA in gorgeous Costa Rica: February 19th – 29th *Only 2 places left Visit the Yoga Retreat page for full details and to find out how to sign up
Posted in Yoga Retreats
Tagged Costa Rica, Costa Rica yoga retreats, Mary Paterson, meditation retreats, retreat, Ylang Ylang beach resort, Ylang Ylang resort, yoga, yoga retreat
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Mary on youtube
Posted in General News
Tagged Costa Rica yoga, Mary Paterson, mediation, video, yoga tips, youtube
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Mary Guest Teaching in Montreal
Posted in General News
Tagged cleanse, detox, health, Mary Paterson, meditation, Montreal, nutrition, weight loss, workshops, yoga, yoga dvd
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Win a Power & Vitality DVD
Sign-up for our newsletter before May 2nd and you will be entered into a draw to win a “Power & Vitality” yoga dvd – “Best at home exercise dvd” chosen by: The Toronto Star. *The winner is Katherine Bruce*
Posted in General News, Mary's DVDs
Tagged contest, Mary Paterson, win dvd, yoga, yoga dvd
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