You have a story to tell and people are waiting to hear it. Join Shivalee Paliwal for an exciting and brave exploration into your personal narratives.
The beliefs and stories we attach to in tough and challenging times are often stored deep down in our subconscious, where they can negatively impact our life outcomes and inhibit our vast potential. In this workshop, we will connect with our awareness, vulnerability, and courage to increase our emotional literacy and find meaning in our life experiences. The workshop combines self-reflective work and discussion with breathing exercises, meditations, Kundalini Yoga, and relaxation. A follow-up 30-minute private coaching session with Shivalee is included in the price of the workshop, where participants will receive feedback on their story and guidance on sharing it with others.
Learn how to boldly share your story to inspire, uplift, and connect with others. Beginners to Kundalini Yoga are most welcome, no previous experience is required.
“There is no greater agony than bearing an untold story inside you.” – Maya Angelou
Date & Time
Saturday December 10th
3:30 – 6:00 pm
About the Teacher
Shivalee Paliwal spent most of her years as a classic type A personality – always on the go, filled with a sense of urgency, and looking for the next thing to tackle. Her lifestyle lacked balance and consequently impacted her health and well-being. Being of Indian descent and having been exposed to yoga growing up, she had a natural affinity to the practice and philosophy. Shivalee describes yoga as her ‘self-healing toolbox’ which allows her to continue to keep up and engage fully with life’s excitement and challenges while also building a strong, healthy, and balanced self.
Shivalee holds her certification to teach Kundalini Yoga, has over 10 years of experience teaching classical and contemporary dance, holds an MBA from the Schulich School of Business, is an honours mathematics major, a Registered Holistic Nutritionist, and is trained and experienced in adult education.