Detoxify Your Liver and Gallbladder
Spring is a time for new beginnings. All around us the momentum of growth is apparent. Shoots erupt from the earth, flowers reveal their beauty, bees distribute precious gifts of pollen, buds and leaves burst forth, and animals delight in the business of procreation. Spring invites us to redefine who we are and what we want to create. After cocooning ourselves in winter, we are ready. The next cycle of our lives has begun.
Our Spring Yoga Cleanse, designed by Sat Dharam Kaur ND, will support you in making a fresh start. When we improve detoxification of the liver and gallbladder, physically and emotionally, and let go of pent-up emotions, we create room for something wonderful to be born. When your liver is working well, you feel lighter, energized, and have a greater capacity to filter internal and external toxins.
Taught by Kundalini Yoga teacher Gurushabd Khalsa, the Spring Yoga Cleanse uses Naturopathic Medicine, Kundalini Yoga, and dietary changes to facilitate detoxification and rejuvenation. Join us for 5 morning yoga sessions, April 24th-28th, and be supported in making simple dietary changes at home for 40 days to cleanse inside and out.
Expect To Experience
- Increased energy
- Less triggered by stress
- Decreased joint pain and body aches
- Improved vision
- Improved sleep
- Easier weight loss
- Menstrual cycle regulated
- Reduction in headaches, neck and shoulder pain
- Improved digestion
- Reduction in anger or irritability
Overview of the Cleanse
There are two components to the Spring Yoga Cleanse – things we do in our morning classes, and a dietary cleanse that you will do at home. You will be fully supported in completing both.
In-Class Cleanse: Join us for 5 morning classes with Kundalini Yoga, meditation, tea, and educational sessions about the cleanse. The yoga exercises and meditations will cleanse the liver and gallbladder and help us to detoxify. Each morning we cover a new component of the cleanse, as follows:
Morning 1 – opening the routes of elimination
Morning 2 – increasing bile flow
Morning 3 – improving liver detoxification
Morning 4 – the liver flush
Morning 5 – cleansing the gallbladder
Home Cleanse: Your at-home dietary changes are the most transformative aspect of the Spring Yoga Cleanse. We’ll support you with clear and simple instructions and an easy to understand manual that includes recipes. You have the choice of making dietary changes for 5-days, or going for the full 40 days.
We start with a 5-day liver & gallbladder cleanse, consisting of a lemon drink, smoothies, juices, tea, and specially-designed recipes. It is important that you have access to a blender for the smoothies. Ideally you will also have access to a juicer. The next 35 days of the Spring Yoga Cleanse diet focus on getting olive oil, flaxseed oil, vegetables, salads, broccoli sprouts, seeds and herbs into your diet and staying away from dairy, wheat, sugar and fried foods.
- 5 morning classes of cleansing Kundalini Yoga, meditation, discussion, and tea
- Instructions and support in completing a 5-day liver & gallbladder dietary cleanse and a 35 day spring dietary cleanse
- Hardcopy of the Spring Yoga Cleanse manual with recipes, breathing exercises, yoga sets, and meditations for your home practice
- 1 month’s supply of our hand-crafted Spring Cleanse Tea (herbal)
- Optional: video copies of the 5 yoga classes for you to practice at home
Date & Time
Monday to Friday
April 24th – 28th, 2017
6:30 – 8:30 am
Interested in our Spring Yoga Cleanse but can’t make it out for our dates?
Sat Dharam Kaur offers the same cleanse in an online format, so you can complete the cleanse in the comfort of your own home. Visit fourseasonyogacleanse.com for details.
About the Teacher
Born in Guru Ram Das ashram in Toronto, Gurushabd Khalsa is a true modern yogi, and grew up in a spiritual community of Kundalini Yogis, healers, teachers, and Sikhs. She spent a year studying at a yogic boarding school in India, became certified to teach Kundalini Yoga at the age of 17, and has over a decade of teaching experience.
Gurushabd teaches welcoming classes at Lotus Yoga Centre with a graceful spirit and a deep gratitude for whoever walks through the door. When she’s not teaching, Gurushabd is directing the studio and running the business side of things. In her down time, Gurushabd can be found biking around the city, playing ultimate frisbee, meditating, and hanging out with her husband Nash.