Shaking releases stress and deeply-held emotional and physical blocks from the body. As we move into a new season and gear up for the fall, let’s shake off the burdens we’ve been carrying around and have some fun!
Join Gurushabd to experience shaking kriyas and meditations, set to a carefully curated (awesome) playlist. Release that pent up stuff you’ve been holding inside. All are welcome, no prior yoga experience necessary.
Date & Time
Monday September 4th
2:00 – 4:00 pm
About the Teacher
Born in Guru Ram Das Ashram in Toronto, Gurushabd Khalsa is a true modern yogi, and grew up in a spiritual community of Kundalini Yogis, healers, teachers, and Sikhs. When she was 13 Gurushabd spent a year studying at a yogic boarding school in India. She became certified to teach Kundalini Yoga at the age of 17 and has over a decade of teaching experience.
Gurushabd teaches welcoming classes with a graceful spirit and a deep gratitude for whoever walks through the door. Her classes have a smooth flowing rhythm, and she shares the truly transformational techniques of Kundalini Yoga in a simple, accessible, and profound way.
When she’s not teaching or practicing yoga, Gurushabd is directing the studio and connecting with students. In her down time, Gurushabd can be found biking around the city, playing ultimate frisbee, meditating, and hanging out with her husband Nash.