Start your month off right, immersed in candlelight, and guided by Demetria Jackson in a full evening of soothing Restorative Kundalini Yoga. This 2.5-hour session is one of a kind.
Treat yourself to a deeply healing and meditative experience that blends restorative poses with gentle Kundalini kriyas, pranayama, mantras and mudras to nourish your nervous system and leave you feeling rejuvenated and ready to take on the next month.
A crystal bowl sound bath is offered during savasana, inviting the body and the mind to experience a deeper state of healing and relaxation. No yoga experience is necessary. Everyone is welcome.
Pre-registration is required as space is limited.
Date & Time
Sunday February 5th
6:30 – 9:00 pm
About the Teacher
Demetria Jackson is a body empowerment coach and plus-sized, trauma sensitive, Kundalini Yoga instructor, who is passionate about creating and holding space for people who are learning how to come home to, and make peace with, their body. In all of her classes, Demetria creates a grounding, consent-based and shame-free atmosphere that gives you permission to explore your body at whatever depth feels safe for you. Frequently working with beginners, clients in larger bodies and clients with a variety of bodily constraints and disabilities, Demetria loves to show others how to use props and modifications to support their practice and work with their unique body, rather than against it.
Committed to breaking down the barriers to accessing yoga, Demetria regularly offers free/by donation classes, yoga in youth shelters and works with Freeing the Human Spirit and the John Howard Society to share this transformative practice with men in Toronto Detention Centres.
Demetria is known for her high-vibe playlists and soulful classes that open the heart centre and challenge the body and the mind giving her students the opportunity to release blocks, heal themselves and experience radical transformation. To learn more, visit www.demetriajackson.com.