‘Tis the season to be more stressed…or not?
In this Kundalini recharge workshop with Bir Kaur, you will learn valuable and practical tools to decrease your stress, long after the holiday season is gone. Come prepared to experience engaging Kundalini Yoga sequences, meditations and breathing exercises to relax, renew, and be you.
Kundalini Yoga reduces stress by strengthening your parasympathetic nervous system, the part of your nervous system that allows you to relax and stay calm despite challenges you face in the moment. It also balances all of the energy systems (chakras) and endocrine system so all parts of you are working in harmony.
Shamanic drumming and gong sound healing is included. Join us and give yourself the gift of self-experience and a moment to pause this holiday season. No previous experience with Kundalini Yoga is necessary.
Date & Time
Sunday December 10th
1:30 – 4:00 pm
About the Teacher
Bir Kaur Khalsa is a Certified Kundalini Yoga teacher and owner of Warrior Spirit Healing Arts. She offers healing and teaches people with chronic pain how to harmonize their mind, body and spirit through Kundalini Yoga, Kundalini Yoga therapy and Zero Balancing. She has over 17 years of experience in the physiotherapy field. Visit www.warriorspirithealingarts.ca for more info.