“When you are a lighthouse, nothing can crash near you.” Yogi Bhajan
Magnify your aura to attract a bounty of abundant delights to you. Move your body with carefree delight and immerse in meditations to encourage the light to shine within us and all around us. These early morning classes include a short, dynamic Kundalini yoga set and powerful meditations designed to prepare you to be deeply present in your life ~ strengthening and stretching your body and mind, awakening your intuition, insight and courage to approach everything that comes into your life with mindfulness and great skill.
Teacher: Mary Paterson
Wednesdays 8:00 am – 9:15 am
Posted in General News, Kundalini Yoga
Tagged early morning yoga classes, happiness, health, Mary Paterson, meditation, workshops, yoga, yoga in Toronto, yoga to bring in the light, yoga to enhance aura, Yogi Bhajan
For Mary’s meditation tips, please visit her youtube channel - marypaterson22
Whatever you do, don’t shut off your pain; accept your pain and remain vulnerable. However desperate you become, accept your pain as it is, because it is in fact trying to hand you a priceless gift: the chance of discovering, through spiritual practice, what lies behind sorrow. “Grief,” Rumi wrote, “can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.”
SUNSHINE and YOGA in gorgeous Costa Rica:
2013 will mark the 9th amazing year!
Visit the Yoga Retreat page for full details and to find out how to sign up