Back by popular demand – New dates to be announced soon
Classes designed to open up the flood gates of creativity, and power within. You will learn ancient yogic techniques that will stimulate you to become the master of your self, in order to allow all of your artistic endeavours to shine.
Over the classes you will learn techniques to:
- get out of your thinking mind and into your intuitive body
- breathe and stretch to increase vitality and energy
- awaken your all-knowing yogic neutral mind
- deal effectively with negative emotions
- expand your perspective
- Crush procrastination
Each class will involve yoga sets, meditations and writing exercises to form your powerful new self.
Teacher: Mary Paterson
“Mary is a truly outstanding teacher. As one of her students for the past 8 years, I can attest to this because of the profound benefits I have experienced. Mary is also a visionary who, through her writing, brings her spiritual teachings to a wider audience. She embodies the ancient wisdom teachings. This is reflected in her subtle and incredibly resilient way of teaching yoga and meditation. What one experiences in her classes is nothing less than life-changing. Indeed, in an era of massive change globally, Mary’s way of teaching is a much-needed and necessary path for surviving our difficult times. I commend Mary without reservation as an exceptional teacher.”
Patrick Crean
Publisher and Editor,
Patrick Crean Editions (an imprint of Harpercollins)
“There is a way through every block.” Yogi Bhajan
Magnify your aura to attract a bounty of abundant delights to you. Move your body with carefree delight and immerse in meditations to encourage the light to shine within us and all around us. These early morning classes include a short, dynamic Kundalini yoga set and powerful meditations designed to prepare you to be deeply present in your life ~ strengthening and stretching your body and mind, awakening your intuition, insight and courage to approach everything that comes into your life with mindfulness and great skill.
SUNSHINE and YOGA in gorgeous Costa Rica:
