Welcome


Lotus provides you a nurturing home to explore Kundalini Yoga.
Expect to shift, uplift, and transform your life.

Kundalini Yoga is different. We breathe, chant, dance, laugh, sweat, and even cry as emotional blocks are released from the body. It’s meditative. It’s spiritual. It’s for people seeking to shake up their lives and connect deeply with themselves.

The best way to begin is to try our Newcomers’ Special. Start exploring Kundalini Yoga by getting to know our teachers. Find the best classes for you.



Newcomers’ Special

5 Classes With 5 Different Teachers For $25

Use within 1 month of your first class. Plus, receive 20% off your next class pass if purchased within your first month.

Sign Me Up

Our classes are designed for all bodies, and are open to all levels of experience (in fact, there are no ‘levels’ in Kundalini Yoga). No one should feel intimidated to join any class. If you can breathe and lean in the right direction, you’ll experience the benefits. Exercises are modified for different bodily limitations. You’ll move and breathe at your own pace.

Things To Know Before Coming To Class


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    Signup

    Online signup is encouraged but not required. It helps us save time before class. To signup, visit our schedule page. If you can’t signup online, no worries – walk-ins are always welcome.

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    What To Bring

    Wear comfortable clothing you can move in, bring a water bottle, and try not to eat anything heavy an hour and a half before class. We provide yoga mats free of charge. However, you are welcome to bring your own mat if you wish.

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    Arrive On Time

    Arrive 10 minutes early. Give yourself the chance to relax before class and leave the rush behind. One of our teachers or volunteers will sign you in.

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    Talk To Your Teacher

    Teachers are here to serve you, answer your questions, and integrate your feedback. If you are new to Kundalini Yoga or have a bodily limitation, please let your teacher know before class.

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    Move at your own pace

    During practice, always move at a pace comfortable for you, and be respectful towards your body. There are modifications for every exercise – ask us if you have a concern about a posture so we can provide you with an alternative.

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    Roll It Up

    Help us keep clean. If you use one of our yoga mats, please spray it lightly and wipe before rolling it up.

Explore The Studio




Kundalini Yoga strengthens the nervous system, brings your body, mind, and spirit back into balance, and increases awareness and clarity. Read up on how Kundalini Yoga works, what you can expect to experience in your first class, and the origins of the practice.

Learn About Kundalini Yoga

We teach Kundalini Yoga because we are in love with it. Our teachers come from many different backgrounds, but we all share the common experience of totally transforming our lives through this practice. Find a teacher who speaks to you.

Meet Our Teachers

Start exploring classes and sign up online. We offer Gentle and Classic Kundalini Yoga. We also offer themed classes, which include all the elements of a Classic Kundalini Yoga class, but with the focus on a specific theme. Beginners are welcome in all classes.

See Our Schedule

Explore The Studio


Kundalini Yoga strengthens the nervous system, brings your body, mind, and spirit back into balance, and increases awareness and clarity. Read up on how Kundalini Yoga works, what you can expect to experience in your first class, and the origins of the practice.

Learn About Kundalini Yoga

We teach Kundalini Yoga because we are in love with it. Our teachers come from many different backgrounds, but we all share the common experience of totally transforming our lives through this practice. Find a teacher who speaks to you.

Meet Our Teachers

Start exploring classes. We offer Gentle, Classic, and Hard Core Kundalini Yoga. We also offer themed classes, which include all the elements of a Classic Kundalini Yoga class, but with the focus on a specific theme. Beginners are welcome in all classes.

See Our Schedule