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Friday March 24th

Kundalini Yoga for Brown Bodies

with Shivalee Paliwal

lotusyoga Expired Workshops

Join Shivalee Paliwal in a monthly Kundalini Yoga gathering for self-identified black, brown, indigenous and people of colour.

Each class, we’ll use literature from our lineages to guide our conversation and activate opportunities for self and communal healing, deep connection and ancestral wisdom.

We’ll breathe together, move together, meditate together and create space where we can be vulnerable with each other. The magic of this class is created by the energy of each person who enters it.

Kundalini Yoga for Brown Bodies is a queer & trans positive space.
All genders, expressions, sizes and levels welcome.

Pre-registration for this class is required. If you’re planning on coming, make sure to pre-register below.

Date & Time

Friday March 24th
6:30 – 8:00 pm

Pricing (Sliding Scale)

Offering this class as a sliding scale helps keep the practice financially accessible. For those of you who can afford to pay on the higher end of the scale, your payment helps to support those in the community who currently cannot.

Offering Option #1: $10
Offering Option #2: $15
Offering Option #3: $20

Pricing includes HST.

Register Now

Contact

To connect with the facilitators and/or be added to the KYBB mailing list, contact kyforbrownbodies@gmail.com.

About the Teacher

Shivalee Paliwal spent most of her years as a classic type A personality – always on the go, filled with a sense of urgency, and looking for the next thing to tackle. Her lifestyle lacked balance and consequently impacted her health and well-being. Being of Indian descent and having been exposed to yoga growing up, she had a natural affinity to the practice and philosophy. Shivalee describes yoga as her ‘self-healing toolbox’ which allows her to continue to keep up and engage fully with life’s excitement and challenges while also building a strong, healthy, and balanced self.

Shivalee holds her certification to teach Kundalini Yoga, has over 10 years of experience teaching classical and contemporary dance, holds an MBA from the Schulich School of Business, is an honours mathematics major, a Registered Holistic Nutritionist, and is trained and experienced in adult education.