Sunday January 15th

Kundalini Kick Start

with Daya Kaur and Aruna Santokh

lotusyoga Expired Workshops

Conscious Intention Setting Workshop

A great way to start the year, detox, and consciously set intentions. You can expect a powerful Kundalini Yoga workout and meditations for a healthy kick start to the year. In this workshop you will use Kundalini Yoga and Meditation to clarify your intentions and set a vision for the year.

This 3-hour workshop includes:

  • Kundalini Yoga as taught by Yogi Bhajan,
  • a Kriya to get you moving and stretching
  • meditations to clear your mind and enhance your connection to your soul’s purpose
  • guided conscious intention setting for 2017
  • relaxation for relief from stress and rejuvenation                                                          

This workshop is designed so you will experience the tools that help us to live in a balanced state of grace. The three-hour format allows participants to deepen their practice through experiences that can’t be achieved in a regular yoga class. Long-time practitioners and beginners alike will get a great work-out.

Come give 2017 a Kick Start and start the year off right!

Date & Time

Sunday January 15th
1:30 – 4:30 pm

Pricing

$35 + HST advanced registration
$40 + HST at the door if space is available

Special: Bring a friend, 2 for $60 + HST

Register With Event Hosts

Meet the Teachers

Aruna (Santokh Kaur) and Daya Kaur bring a heart centered approach to teaching yoga. They have designed this workshop so you will experience the tools that help us to live in a balanced state of grace. The three hour format allows participants to deepen their practice through experiences that can’t be achieved in a regular yoga class. Long-time practitioners and beginners alike will get a great work-out.