Join Gurushabd Khalsa in a comprehensive introduction to the fundamentals of Kundalini Yoga. If you are new to the studio and are craving teachings geared towards beginners, this is the workshop for you. We’ll give background and share the history of Kundalini Yoga, and you’ll learn the purpose of each element of class. We’ll share tips for best practice: how to properly do body locks (bandhas), basic breathing, get the most out of mantra, and ways to deepen concentration and relaxation. There can be a lot going on in a Kundalini Yoga practice, so the more knowledge you have, the quicker you’ll be able to focus and self-initiate when you’re in class.
Pre-registration is required as we need to print materials in advance. If you’re planning on coming, make sure to pre-register below.
Date & Time
Friday October 28th
6:15 – 9:15 pm
About the Teacher
Born in Guru Ram Das ashram in Toronto, Gurushabd Khalsa is a true modern yogi, and grew up in a spiritual community of Kundalini Yogis, healers, teachers, and Sikhs. She spent a year studying at a yogic boarding school in India, became certified to teach Kundalini Yoga at the age of 17, and has over a decade of teaching experience.
Gurushabd teaches welcoming classes at Lotus Yoga Centre with a graceful spirit and a deep gratitude for whoever walks through the door. When she’s not teaching, Gurushabd is directing the studio and running the business side of things. In her down time, Gurushabd can be found biking around the city, playing ultimate frisbee, meditating, and hanging out with her husband Nash.