Sunday January 14th

Eldoa Workshop:
Restore Your Spine

with Suzanne Frangipane

lotusyoga Expired Workshops

CANCELLED: Suzanne is sick! Stay tuned for a rescheduled date.

ELDOA is a method of postural exercises, designed to create space in the spine, one vertebra at a time. Created by French osteopath Guy Voyer, postures are held to place the fascia in tension and target a space within a pair of joints to restore balance. Small movements wake up the core and develop awareness of the connection between the abdominals and the spine. ELDOA exercises result in pain reduction, increased blood flow, improvement in joint mechanics, better muscle tone, improved posture, spinal disc rehydration, and disc decompression.

At Lotus, we’ve been hearing great things about the results of ELDOA. Join us as we welcome back Suzanne Frangipane, one of Toronto’s predominant teachers of ELDOA, for an exploration of this new method for fascia release and restoring spinal health.

This workshop is designed for those who have never experienced ELDOA before. If you’ve already taken a workshop with Suzanne, sign up for the ELDOA Class instead.

Space is limited to 12 participants. Please sign up in advance to ensure your spot.

Date & Time

Sunday January 14th
5:00 – 6:30 pm

Pricing

$30 + HST Early Bird Price by January 9th
$40 + HST Regular Price
$28 + HST for Members

Register Now

About the Teacher

Suzanne Frangipane is an ELDOA Practitioner and Pilates Instructor with over 13 years of experience. She specializes in restorative movement and postural alignment. Suzanne’s love is to build strong bodies through mindful, precise & controlled movements. She has worked with clients with brain injuries, multiple sclerosis, and athletes. Suzanne’s goal is to help her clients to move & live a pain free life. She looks forward to connecting with each one of you.