Sunday December 3rd

Eldoa:
Restore Your Spine

with Suzanne Frangipane

lotusyoga Expired Workshops

ELDOA is a method of postural exercises, designed to create space in the spine, one vertebra at a time. Created by French osteopath Guy Voyer, postures are held to place the fascia in tension and target a space within a pair of joints to restore balance. Small movements wake up the core and develop awareness of the connection between the abdominals and the spine. ELDOA exercises result in pain reduction, increased blood flow, improvement in joint mechanics, better muscle tone, improved posture, spinal disc rehydration, and disc decompression.

At Lotus, we’ve been hearing great things about the results of ELDOA. Join us as we welcome Suzanne Frangipane, one of Toronto’s predominant teachers of ELDOA, for our first foray into this new method for fascia release and restoring spinal health.

Space is limited to 12 participants.

Date & Time

Sunday December 3rd
7:00 – 8:30 pm

Pricing

$30 + HST Early Bird Price by November 28th
$40 + HST Regular Price
$28 + HST for Members

Please note this event is sold out, waiting list only. To be informed of future ELDOA workshops and get on the waiting list, register below.

JOIN THE WAIT LIST

About the Teacher

Suzanne Frangipane is an ELDOA Practitioner and Pilates Instructor with over 13 years of experience. She specializes in restorative movement and postural alignment. Suzanne’s love is to build strong bodies through mindful, precise & controlled movements. She has worked with clients with brain injuries, multiple sclerosis, and athletes. Suzanne’s goal is to help her clients to move & live a pain free life. She looks forward to connecting with each one of you.