ELDOA is a method of postural exercises, designed to create space in the spine, one vertebra at a time. Created by French osteopath Guy Voyer, postures are held to place the fascia in tension and target a space within a pair of joints to restore balance. Small movements wake up the core and develop awareness of the connection between the abdominals and the spine. ELDOA exercises result in pain reduction, increased blood flow, improvement in joint mechanics, better muscle tone, improved posture, spinal disc re hydration, and disc decompression.
At Lotus, we’ve been hearing great things about the results of ELDOA. Join us as we welcome Suzanne Frangipane, one of Toronto’s predominant teachers of this special method, for our first foray into this new method for fascia release and restoring spinal health.
Space is limited to 12 participants. Please sign up in advance to secure your spot.
Date & Time
Sunday December 3rd
7:00 – 8:30 pm
About the Teacher
Suzanne Frangipane is an ELDOA Practitioner and Pilates Instructor with over 13 years of experience. She specializes in restorative movement and postural alignment. Suzanne’s love is to build strong bodies through mindful, precise & controlled movements. She has worked with clients with brain injuries, multiple sclerosis, and athletes. Suzanne’s goal is to help her clients to move & live a pain free life. She looks forward to connecting with each one of you.