Sunday January 14th

ELDOA Class

with Suzanne Frangipane

lotusyoga Expired Workshops

CANCELLED: Suzanne is sick! Stay tuned for a rescheduled date.

Join us for a follow-up class from December’s ELDOA workshop! Re-explore what you learned in the introductory workshop, and learn new small movements to release fascia and restore balance to the spine.

ELDOA exercises result in pain reduction, increased blood flow, improvement in joint mechanics, better muscle tone, improved posture, spinal disc rehydration, and disc decompression.

Please note – this class is exclusively open to those who have previously taken the introductory ELDOA Workshop with Suzanne. Space is limited to 12 participants.

Date & Time

Sunday January 14th
7:00 – 8:00 pm

Pricing

$20 + HST Early Bird Price by January 9th
$25 + HST Regular Price

Register Now

About the Teacher

Suzanne Frangipane is an ELDOA Practitioner and Pilates Instructor with over 13 years of experience. She specializes in restorative movement and postural alignment. Suzanne’s love is to build strong bodies through mindful, precise & controlled movements. She has worked with clients with brain injuries, multiple sclerosis, and athletes. Suzanne’s goal is to help her clients to move & live a pain free life. She looks forward to connecting with each one of you.