Core Strengthening Kundalini
“You are very powerful, provided you know how powerful you are.” ~ Yogi Bhajan
Join Nash DSouza in a new Kundalini Yoga class to balance your third chakra, strengthen your abdominal muscles, and align with your ability to live with commitment and courage.
As we stoke the fires of our core, we practice fearlessly living with integrity, regardless of conditions. As we stretch and bow and breathe beyond what we thought we were capable of, we get glimpses into the powerhouses that we are.
Ride this fire every Thursday this summer!
About the Teacher
Originally from Mumbai, India, Nash DSouza came to Canada in 2015 and fell in love with the Kundalini Yoga. Nash teaches Kundalini Yoga because it offers a tangible path in the real world to self awareness and transformation. He guides students to notice their patterns of reactivity in class, move through them, and in doing so feel more fulfilled in everyday life. Join him for classes rooted in humour and a deep connection to the practice.