Class Descriptions


Kundalini Yoga is a practice for all bodies, levels, and experiences alike.

Choose any class and be confident that you will be taken care of. From complete beginners to experienced yogis, everyone is welcome to attend any class on our schedule. Teachers modify exercises to suit your bodily limitations, and you can always move at your own pace. There are no ‘levels’. If you can breathe and lean in the right direction, you’ll experience the benefits.

Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Classic Kundalini Classes

The quintessential Kundalini Yoga experience.

Classes vary greatly depending on what kriya the teacher decides to teach, but each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Experience your self deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.

Upcoming Classes
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Classic Kundalini Classes

The quintessential Kundalini Yoga experience.

Classes vary greatly depending on what kriya the teacher decides to teach, but each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Experience your self deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.

Themed Classes

Classic Kundalini classes that explore a specific theme.


Free yourself from addictions or unwanted habits and thought patterns through our Kundalini Yoga community support classes.

These weekly classes with Dharm Kaur utilize Kundalini Yoga, meditation and breathing techniques to create important shifts in your physical, mental, emotional and spiritual states of being. We also explore stress management, self-reflection, lifestyle and other tools to help you achieve your best future self.

Take a seat on a mat or chair to breath, stretch, and listen to your body and inner wisdom. This is a therapeutic class for individuals with restricted mobility and/or energy, seniors, and those who want to take it slow. Each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Regardless of your age, body ability or flexibility, this class is for you.
Join in for a Kundalini Yoga class accompanied by live symphonic gong. Each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), and a relaxation or meditation with gong to raise your vibration. We will dive deep into a kriya, doing the same set in every class for a month. Get to know the set and the vibrations of your body, mind, and spirit. You are energy of the Universe – come and enjoy the vibrations!

For three Sundays in October, we will be exploring the relationship to ourselves as carriers of life force known in the yogic tradition as prana. This class will cover pranayama, Kundalini Yoga for your pranic body, information on pranic anatomy, and using prana to create sound current.

The breath is your life force – discover your own healing and energizing powers by bringing awareness to the breath, stilling the mind and strengthening the body. This is a Kundalini Yoga class with an emphasis on breath. Expect to explore the science behind the breath and learn new breathing techniques to powerfully shift your state of being. Each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation.
There are five elements (tattvas) of which you are made: Earth, Water, Fire, Air, and Ether. These five tattvas engage three types of behaviours or qualities called ‘gunas’ that determine the altitude and attitude of your life. Using Kundalini Yoga and Meditation techniques we will explore the five elements, and the animalistic, earthling, and angelic qualities of being and behaving. Each class includes warm-ups, breathing exercises (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation.
In this meditation class, our teachers will guide you through a 31-minute kundalini meditation that will empower you to invite peace, embrace joy and connect deeply. You’ll use breath, mantra, mudras (hand gestures), and eye focus to become fully present.

Most of the class will take place seated, however warmups will be offered at the beginning of class to open, stretch and prepare the body for meditation. A variety of props are also available to support you in finding a comfortable seated position so that you can completely focus on the meditation. Meditators of all levels are welcome.

Raise your voice, sing from your heart, and experience the wonderful variety and depth of mantra from the Kundalini tradition. Class includes warm-ups, breathing techniques (pranayam), a short exercise set (kriya), deep relaxation, and an extended mantra meditation. Through repeating a sound or word over and over again, mantra is a tool to help us become totally immersed in the present moment. Each class we’ll learn a new mantra, explore its meaning, and sing ourselves into meditative bliss.
A Kundalini Yoga class with a focus on mental wellness for everyone. Learn effective yogic tools to bring balance, joy, and vitality to your life. Each class includes warm-ups; breathing techniques (pranayam) to calm the mind and ease anxiety; an exercise set (kriya) to strengthen the adrenals and cleanse the body; deep relaxation; mantras to help balance, heal, and cultivate self love; and a meditation to change negative thought patterns and cultivate new habits.

Themed Classes

Classic Kundalini classes that explore a specific theme.


Free yourself from addictions or unwanted habits and thought patterns through our Kundalini Yoga community support classes.

These weekly classes with Dharm Kaur utilize Kundalini Yoga, meditation and breathing techniques to create important shifts in your physical, mental, emotional and spiritual states of being. We also explore stress management, self-reflection, lifestyle and other tools to help you achieve your best future self.

Take a seat on a mat or chair to breath, stretch, and listen to your body and inner wisdom. This is a therapeutic class for individuals with restricted mobility and/or energy, seniors, and those who want to take it slow. Each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Regardless of your age, body ability or flexibility, this class is for you.
Join in for a Kundalini Yoga class accompanied by live symphonic gong. Each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), and a relaxation or meditation with gong to raise your vibration. We will dive deep into a kriya, doing the same set in every class for a month. Get to know the set and the vibrations of your body, mind, and spirit. You are energy of the Universe – come and enjoy the vibrations!
For three Sundays in October, we will be exploring the relationship to ourselves as carriers of life force known in the yogic tradition as prana. This class will cover pranayama, Kundalini Yoga for your pranic body, information on pranic anatomy, and using prana to create sound current.
The breath is your life force – discover your own healing and energizing powers by bringing awareness to the breath, stilling the mind and strengthening the body. This is a Kundalini Yoga class with an emphasis on breath. Expect to explore the science behind the breath and learn new breathing techniques to powerfully shift your state of being. Each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation.
There are five elements (tattvas) of which you are made: Earth, Water, Fire, Air, and Ether. These five tattvas engage three types of behaviours or qualities called ‘gunas’ that determine the altitude and attitude of your life. Using Kundalini Yoga and Meditation techniques we will explore the five elements, and the animalistic, earthling, and angelic qualities of being and behaving. Each class includes warm-ups, breathing exercises (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation.
In this meditation class, our teachers will guide you through a 31-minute kundalini meditation that will empower you to invite peace, embrace joy and connect deeply. You’ll use breath, mantra, mudras (hand gestures), and eye focus to become fully present.

Most of the class will take place seated, however warmups will be offered at the beginning of class to open, stretch and prepare the body for meditation. A variety of props are also available to support you in finding a comfortable seated position so that you can completely focus on the meditation. Meditators of all levels are welcome.

Raise your voice, sing from your heart, and experience the wonderful variety and depth of mantra from the Kundalini tradition. Class includes warm-ups, breathing techniques (pranayam), a short exercise set (kriya), deep relaxation, and an extended mantra meditation. Through repeating a sound or word over and over again, mantra is a tool to help us become totally immersed in the present moment. Each class we’ll learn a new mantra, explore its meaning, and sing ourselves into meditative bliss.
A Kundalini Yoga class with a focus on mental wellness for everyone. Learn effective yogic tools to bring balance, joy, and vitality to your life. Each class includes warm-ups; breathing techniques (pranayam) to calm the mind and ease anxiety; an exercise set (kriya) to strengthen the adrenals and cleanse the body; deep relaxation; mantras to help balance, heal, and cultivate self love; and a meditation to change negative thought patterns and cultivate new habits.