Sacred Sound Session

lotusyoga Expired Workshops

Join Amardeep Bliss for an afternoon of universal vibrations. Your Sound Healing Session includes a brief introduction to sound healing, warm-ups to stretch the body, a 31-minute relaxation where you will be bathed in the sounds of live symphonic gong and crystal bowls, and an 11-minute mantra meditation. We’ll close the session in silence, tuning in to the subtleties of our inner vibrations. Please bring your own yoga …

Yogi Bhajan’s Birthday Sadhana
(at The Ashram)

lotusyoga Expired Workshops

Join Lotus teachers Gurunam Khalsa and Sat Meher Kaur for an early morning meditation in celebration of Yogi Bhajan’s birthday. We start at 3:25 am sharp, with a powerful 2.5 hour Long Chant meditation. At 6:00 am, we join thousands of others in a world synchronized Guru Ram Das Chant for 11 minutes. This is a powerful global connection to …

Heal With Mother Earth on the Full Moon

lotusyoga Expired Workshops

The full moon creates a powerfully charged day each month. You may feel naturally accelerated on a full moon. You are at your highest energy level. The moon produces a stronger pressure on your glandular system, which means you may feel erratic and more hyper than usual. But good news! You can also use this same full moon energy to accelerate …

Relax, Renew, Be You:
Holiday Recharge Workshop

lotusyoga Expired Workshops

‘Tis the season to be more stressed…or not? In this Kundalini recharge workshop with Bir Kaur, you will learn valuable and practical tools to decrease your stress, long after the holiday season is gone. Come prepared to experience engaging Kundalini Yoga sequences, meditations and breathing exercises to relax, renew, and be you. Kundalini Yoga reduces stress by strengthening your parasympathetic …

Be You!

lotusyoga Expired Workshops

Everything we are looking for already exists within us. We were born deeply connected to our own true nature of wonder, joy, curiosity, love, and creation. Accumulated life experiences and conditioning may have dampened our connection to our true selves and yet this space continues to vibrate within our beings, patiently awaiting our return. This experiential workshop will guide participants …

Scrambled Eggs:
Healing after a
Brain Injury

Gurushabd Khalsa Workshops

If you or someone you love has experienced head trauma, you’ve most likely come to learn that life with an ‘invisible injury’ is confusing and misunderstood. The process of becoming your post-injury self is varied: just like no two people are alike, no two brain injuries are alike. Join traumatic brain injury survivor Krista Schilter in this all-levels workshop to …

Kundalini Basics

lotusyoga Expired Workshops

Join Demetria Jackson in a comprehensive introduction to the fundamentals of Kundalini Yoga. If you are new to the studio and are craving teachings geared towards beginners, this is the workshop for you. We’ll give background and share the history of Kundalini Yoga, and you’ll learn the purpose of each element of class. We’ll share tips for best practice: how to properly do body locks (bandhas), basic …

Spring Equinox Celebration

lotusyoga Expired Workshops

“So dear friends […] today equinox, the light and the darkness meet at equal footing. Nobody is today high, nobody is low, we are all one. There is a one God of all Gods and there is one humanity, we are all beings and that is the spirit of the man and this spirit has to be held up.” -Yogi Bhajan …

Healthy Breast Workshop:
Improve Lymphatic Circulation

lotusyoga Expired Workshops

This workshop is a single module, and part of the full program Healthy Breast Foundations and Yoga Program, Toronto, Feb 10 – Dec 8, 2017. The Healthy Breast Program is an intensive learning program to help you reduce risk of breast cancer and reclaim your health. We focus on natural therapies in conjunction with conventional diagnostic and treatment options. Join …

Master Workshop:
Kundalini Yoga and Healing Trauma (Part One)

lotusyoga Expired Workshops

The experience of a traumatic event can result in a cruel sentence – the past replays itself, constantly hijacking one’s capacity to enjoy the present. The past cannot be fixed; we cannot go back and change what happened. The real trauma is that we lost the connection to ourselves – to our own curiosity, joy, aliveness, imagination, responsiveness and spirit. …