(CANCELLED)
The Untold Story:
A Writing Workshop for Women

lotusyoga Expired Workshops

EVENT CANCELLED Unfortunately, we’ve had to cancel “The Untold Story” due to low pre-registration. If you are interested attending a future edition of this event, please let us know by emailing info@lotusyogacentre.com. Join Allison McDonald Ace, freelance writer and expressive writing workshop facilitator, for an inspiring and uplifting evening of writing dedicated to discovering your authentic voice through the power …

Walking Meditation:
Breathwalk in Nature

lotusyoga Expired Workshops

Breathwalk is a simple, natural and effective way to improve your physical and mental wellbeing. It is a practice for everyone, from extreme athletes to people who don’t get much physical activity. It has been proven to relieve anxiety, depression, stress, moodiness, low stamina, hypertension, poor circulation and so much more. Join us to explore the outdoors and learn a …

Yin Yoga:
Journey Through the Chakras

Gurushabd Khalsa Expired Workshops

Come explore the magic of yin yoga and its relation to your subtle body. Expect long deep supported holds to relax and restore joints and muscles. Our longer holds provide a meditative experience to open up fascial tissue and consciously move towards a more responsive (rather than reactive) state of being. The practice can help your body restore a greater …

yogi bhajan kundalini yoga

Kundalini Basics Workshop

Gurushabd Khalsa Expired Workshops

Join David Aleksis in a comprehensive introduction to the fundamentals of Kundalini Yoga. If you are new to Kundalini Yoga and are craving teachings geared towards beginners, this is the workshop for you! We’ll give background and share the history of Kundalini Yoga, and you’ll learn the purpose of each element of class. We’ll share tips for best practice: how …

Thai Massage Sampler Session

Gurushabd Khalsa Expired Workshops

Curious about Thai Massage and if it can help with what’s going on in your body? Experience a hands-on group session with our resident Thai Massage Master Elizabeth Ewanchuk. Observe how Thai Massage works, and receive a sampler treatment for yourself. As a bonus, receive $10 off a private treatment with Elizabeth in our Healing Room if you book a session by the …

Weekend Celebration:
50 Years of Kundalini Yoga in Toronto

Gurushabd Khalsa Expired Workshops

The Guru Ram Das Ashram (348 Palmerston Blvd), is hosting special events all weekend to commemorate 50 years of Kundalini Yoga in Toronto. Of special note are Stories of Yogi Bhajan with Krishna Kaur and Hari Darshan Singh, Sat Sept 15th from 1-4 pm, and the Ashram Garden Party with whole Kundalini Community, Sun Sept 16th from 1-4 pm. You are invited to be …

Winter Solstice Celebration

lotusyoga Expired Workshops

  The word solstice means “sun stands still” and marks the day in the natural cycle of nature to engage in the powerful tool of transition. Winter Solstice is a time to pause, express gratitude for the gifts of the darkness and welcome the re-birth of a new light. It is an auspicious time to re-evaluate our lives one last time …

Master Workshop:
From Anger to Self-Empowerment

lotusyoga Expired Workshops

Anger is an emotion to acknowledge, express in a healthy way, and release. We get into trouble when we repress anger or lack the means to express it. It can then show up as muscle tension, depression, passive-aggressive behaviour, resentment, and frustration. In this experiential 2.5-hour Kundalini Yoga Master Workshop with Sat Dharam Kaur, you will recognise and observe your …

White Tantric Yoga

lotusyoga Expired Workshops

~ Please note this event is located at Church of the Holy Trinity, 10 Trinity Square. ~ Our minds release 1000 thoughts per wink of an eye. Some of these thoughts get lost in the unconscious, and some get stuck in the subconscious and affect the conscious mind. These thoughts become feelings, emotions, desires, multi-realities or fantasies. Instead of mastering …

Aquarian Sadhana

lotusyoga Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …