Simrit Live in Concert

lotusyoga Expired Workshops

~ Please note this event is located at St. George’s Lutheran Church on College St. ~ It won’t take very long after the music begins for you to realize that this isn’t your average chant and world music concert. From the transporting sounds, the high-frequency vibe, the world-class musicianship, and Simrit’s mesmerizing VOICE…Get ready for lift off! The Songs of …

Kundalini Basics

lotusyoga Expired Workshops

Join Gurushabd Khalsa in a comprehensive introduction to the fundamentals of Kundalini Yoga. If you are new to the studio and are craving teachings geared towards beginners, this is the workshop for you. We’ll give background and share the history of Kundalini Yoga, and you’ll learn the purpose of each element of class. We’ll share tips for best practice: how to properly do body locks (bandhas), basic …

Aquarian Sadhana

lotusyoga Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

Healthy Breast Workshop:
Detoxify Your Whole Body

lotusyoga Expired Workshops

This workshop is a single module, and part of the full program Healthy Breast Foundations and Yoga Program, Toronto, Feb 10 – Dec 8, 2017. The Healthy Breast Program is an intensive learning program to help you reduce risk of breast cancer and reclaim your health. We focus on natural therapies in conjunction with conventional diagnostic and treatment options. Join …

Essence in Harmony:
Relieving Depression and Anxiety

lotusyoga Expired Workshops

Depression and anxiety can occur when different aspects of your mind are imbalanced, limiting your ability to access a state of neutrality and peace within. Balancing the protective and creative aspects of the mind allows you to make decisions that are in alignment with your unique destiny and essence, while giving you a clearer sense of your purpose, belonging, and …

The Untold Story:
A Writing Workshop for Women

lotusyoga Expired Workshops

EVENT CANCELLED Unfortunately, we’ve had to cancel “The Untold Story” due to low pre-registration. If you are interested attending a future edition of this event, please let us know by emailing Join Allison McDonald Ace, freelance writer and expressive writing workshop facilitator, for an inspiring and uplifting evening of writing dedicated to discovering your authentic voice through the power …

Be You!

lotusyoga Expired Workshops

Everything we are looking for already exists within us. We were born deeply connected to our own true nature of wonder, joy, curiosity, love, and creation. Accumulated life experiences and conditioning may have dampened our connection to our true selves and yet this space continues to vibrate within our beings, patiently awaiting our return. This experiential workshop will guide participants …

Scrambled Eggs:
Healing after a
Brain Injury

Gurushabd Khalsa Workshops

If you or someone you love has experienced head trauma, you’ve most likely come to learn that life with an ‘invisible injury’ is confusing and misunderstood. The process of becoming your post-injury self is varied: just like no two people are alike, no two brain injuries are alike. Join traumatic brain injury survivor Krista Schilter in this all-levels workshop to …

Winter Solstice Celebration

lotusyoga Expired Workshops

  The word solstice means “sun stands still” and marks the day in the natural cycle of nature to engage in the powerful tool of transition. Winter Solstice is a time to pause, express gratitude for the gifts of the darkness and welcome the re-birth of a new light. It is an auspicious time to re-evaluate our lives one last time …

Master Workshop:
From Anger to Self-Empowerment

lotusyoga Expired Workshops

Anger is an emotion to acknowledge, express in a healthy way, and release. We get into trouble when we repress anger or lack the means to express it. It can then show up as muscle tension, depression, passive-aggressive behaviour, resentment, and frustration. In this experiential 2.5-hour Kundalini Yoga Master Workshop with Sat Dharam Kaur, you will recognise and observe your …