Healthy Breast Workshop:
Detoxify Your Whole Body

lotusyoga Expired Workshops

This workshop is a single module, and part of the full program Healthy Breast Foundations and Yoga Program, Toronto, Feb 10 – Dec 8, 2017. The Healthy Breast Program is an intensive learning program to help you reduce risk of breast cancer and reclaim your health. We focus on natural therapies in conjunction with conventional diagnostic and treatment options. Join …

Heal With Mother Earth on the Full Moon

lotusyoga Expired Workshops

The full moon creates a powerfully charged day each month. You may feel naturally accelerated on a full moon. You are at your highest energy level. The moon produces a stronger pressure on your glandular system, which means you may feel erratic and more hyper than usual. But good news! You can also use this same full moon energy to accelerate …

The Untold Story:
A Writing Workshop for Women

lotusyoga Workshops

Join Allison McDonald Ace, freelance writer and expressive writing workshop facilitator, for an inspiring and uplifting evening of writing dedicated to discovering your authentic voice through the power of writing and sharing of story. As women, our voices are often silenced and our personal stories stifled–whether by our own insecurities, the tribes we move in or the societies we live …

Kundalini Yoga for Brown Bodies

lotusyoga Expired Workshops

Planting Seeds, Expanding Possibility Join Shivalee Paliwal and Demetria Jackson in our monthly Kundalini Yoga gathering for self-identified black, brown, indigenous and people of colour. This month, we’ll explore the theme of planting seeds and expanding possibility using literature from our lineages to guide our conversation and activate opportunities for self and communal healing, deep connection and ancestral wisdom. We’ll breathe together, move together, meditate …

Master Workshop:
From Anger to Self-Empowerment

lotusyoga Expired Workshops

Anger is an emotion to acknowledge, express in a healthy way, and release. We get into trouble when we repress anger or lack the means to express it. It can then show up as muscle tension, depression, passive-aggressive behaviour, resentment, and frustration. In this experiential 2.5-hour Kundalini Yoga Master Workshop with Sat Dharam Kaur, you will recognise and observe your …

White Tantric Yoga

lotusyoga Expired Workshops

~ Please note this event is located at Church of the Holy Trinity, 10 Trinity Square. ~ Our minds release 1000 thoughts per wink of an eye. Some of these thoughts get lost in the unconscious, and some get stuck in the subconscious and affect the conscious mind. These thoughts become feelings, emotions, desires, multi-realities or fantasies. Instead of mastering …

Sacred Sound Session

lotusyoga Expired Workshops

Join Amardeep Bliss for an afternoon of universal vibrations. Your Sound Healing Session includes a brief introduction to sound healing, warm-ups to stretch the body, a 31-minute relaxation where you will be bathed in the sounds of live symphonic gong and crystal bowls, and an 11-minute mantra meditation. We’ll close the session in silence, tuning in to the subtleties of our inner vibrations. Please bring your own yoga …

Healing Through Writing

lotusyoga Expired Workshops

Join Allison McDonald, freelance writer and writing workshop facilitator, for an evening of writing and exploring inwards. Healing Through Writing is designed to teach you to use expressive writing as a tool for your personal healing. Just as one might develop a meditation or yoga practice, expressive writing is a special technique that, once made available to you, can help …

Restorative Kundalini

lotusyoga Expired Workshops

Join Demetria Jackson in a full afternoon of soothing Restorative Kundalini Yoga. This 2.5-hour session is one of a kind. Treat yourself to a deeply healing and meditative experience that blends restorative poses with gentle Kundalini kriyas, pranayama, mantras and mudras to nourish your nervous system and leave you feeling refreshed and rejuvenated. A crystal bowl sound bath is offered …

Open House:
Kundalini Yoga Teacher Training

lotusyoga Workshops

Do you love Kundalini Yoga and want to explore it in depth, or possibly become a Kundalini Yoga instructor? Join Sat Dharam Kaur ND for a free introduction to the 2018 Kundalini Yoga Teacher Training program, which begins Feb 9th at Lotus Yoga Centre. We’ll start with some yoga and then share details about the course and answer your questions. …