Singing For Social Change

lotusyoga Expired Workshops

Singing together has long been used as a vital tool for creating positive change in the world. As a unifying force, group singing builds bridges across cultures and connects people to a common cause. Historically, group singing has been at the forefront of change, unifying diverse groups of people to rise up in solidarity. From the civil rights movement of …

Sacred Sound Session

lotusyoga Expired Workshops

Join Amardeep Bliss for an afternoon of healing and universal vibrations. Your Sacred Sound Session includes a brief introduction to sound healing, warm-ups to stretch the body, a 31-minute relaxation where you will be bathed in the sounds of live symphonic gong and crystal bowls, and an 11-minute mantra meditation. We’ll close the session in silence, tuning into the subtleties …

Aquarian Sadhana

lotusyoga Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

Restorative Kundalini

lotusyoga Expired Workshops

Join Demetria Jackson in a full afternoon of soothing Restorative Kundalini Yoga. This 2.5-hour session is one of a kind. Treat yourself to a deeply healing and meditative experience that blends restorative poses with gentle Kundalini kriyas, pranayama, mantras and mudras to nourish your nervous system and leave you feeling refreshed and rejuvenated. A crystal bowl sound bath is offered …

Shake It Off!
Special Labour Day Class

lotusyoga Expired Workshops

Shaking releases stress and deeply-held emotional and physical blocks from the body. As we move into a new season and gear up for the fall, let’s shake off the burdens we’ve been carrying around and have some fun! Join Gurushabd to experience shaking kriyas and meditations, set to a carefully curated (awesome) playlist. Release that pent up stuff you’ve been …

Restore Your Spine

lotusyoga Expired Workshops

ELDOA is a method of postural exercises, designed to create space in the spine, one vertebra at a time. Created by French osteopath Guy Voyer, postures are held to place the fascia in tension and target a space within a pair of joints to restore balance. Small movements wake up the core and develop awareness of the connection between the abdominals …

Walking Meditation:
Breathwalk in Nature

lotusyoga Expired Workshops

Breathwalk is a simple, natural and effective way to improve your physical and mental wellbeing. It is a practice for everyone, from extreme athletes to people who don’t get much physical activity. It has been proven to relieve anxiety, depression, stress, moodiness, low stamina, hypertension, poor circulation and so much more. Join us to explore the outdoors and learn a …

Trust Yourself:
Ego vs Intuition

Gurushabd Khalsa Expired Workshops

This workshop has been cancelled. Email to get on the waiting list for future. We all have the ability to guide ourselves, we just don’t always know where to start. Join Tara Good to begin exploring how connection to intuition can happen, and where you can begin. Through guided meditations, energy healing and discussion, we will begin to break …

Honouring the Divine Mother:
Gong Yoga, Voice Meditations, Reiki & Cacao Ceremony

Gurushabd Khalsa Expired Workshops

This honouring ceremony is for the goddesses and the spouses of goddesses, for mothers, and of course all the daughters. This opening, transformative practice is for everyone who would like to honour coming into the essence of mothering. It is not just for women. It’s for anyone who would like to open up to feminine energy, Mother Earth, Kundalini Mata …

Trauma, Transformation & Transcendence
Course in Owen Sound

Gurushabd Khalsa Workshops

Get the Lotus discount! Save $25 until August 8th, use the code ‘LOTUS’ upon checkout. Has your life been affected by trauma? Does the past interfere with your enjoyment of possibilities in the present? Traumatic events give rise to persistent trauma when we lose the connection to our true self, and when the past overshadows the present. The experience of …