Lotus Yoga
Open House

Gurushabd Khalsa Expired Workshops

Lotus Yoga has recently re-opened on College Street, and we’re ready to welcome you in! Join us for a full weekend of Kundalini Yoga, Mantra Meditation, Sound Healing, and Reiki Restorative Yoga. All classes are beginner-friendly and by donation (cash only). Experience classes, sample a treatment in our healing room, and enjoy our beautiful new studio. We’re located at 699 College …

Cultivating Mindfulness:
A Journey Through Your Senses

Gurushabd Khalsa Expired Workshops

Your relationship to your senses creates your perception of the world. Join Har-Prakash Khalsa to deeply see, hear, and feel with mindful awareness. Decode your body-mind conditioning. Once you sufficiently know your sensory spaces and states, many internal issues can be demystified, deconstructed and de-stressed. Insight into your sense of self opens. You can learn to consciously play with your …

Walking Meditation: Breathwalk in Nature

lotusyoga Expired Workshops

Breathwalk is a simple, natural and effective way to improve your physical and mental wellbeing. It is a practice for everyone, from extreme athletes to people who don’t get much physical activity. It has been proven to relieve anxiety, depression, stress, moodiness, low stamina, hypertension, poor circulation and so much more. Join us to explore the outdoors and learn a …

Master Workshop:
From Fear To Freedom

lotusyoga Expired Workshops

Fear is an emotion to acknowledge, attend to in a healthy way, and release physically and emotionally. It exists as a survival mechanism to inform us of danger. We get into trouble when our minds perpetuate a fear and identify with it as ever-present. Fear then becomes a mental construct that can paralyze or defeat us, send us into hiding …

Kirtan Night

lotusyoga Expired Workshops

Come out for a night of Kirtan, where we’ll share devotional songs from both Gurmukhi and Sanskrit. Chanting mantras helps to free our minds from busy states. Tie the mind to any ritual repetition, as we do in repeating mantras, and you can find yourself feeling elevated, yet deeply connected to self and others in community. Chanting these sacred mantras …

Universal Sound Workshop:
Learn To Play The Gong & Crystal Bowls

lotusyoga Expired Workshops

Want to learn with Yogi Bhajan’s Art of Gong and experience playing gong and crystal bowls? Join Amardeep Bliss for an afternoon workshop to explore both theory and practice of universal sounds. The Universal Sound Workshop Includes: The workshop is limited to a maximum of 6 participants. Sign up early to reserve your spot. Note: We also recommend attending the Sacred Sound …

Fall Equinox Celebration:
Meditation & Potluck

lotusyoga Expired Workshops

The autumnal equinox is an auspicious day to come together in community and celebrate passage into the winter season. Equinoxes are the times where the sun and moon’s influence on us are equal. Energetically, they create a moment when we can effortlessly balance our polarities, allowing kundalini to rise easily and expand our consciousness. An equinox is a time where we can release …

Gong Series Part 3:
The Gong and Projection into the Realm of Truth

lotusyoga Expired Workshops

Amardeep, our resident gong player, is back for November. Want to try Kundalini Yoga with the vibrations of the symphonic gong? Join Amardeep for a workshop on Kundalini Yoga & Gong: pranayama with gong, asana with gong, and meditation with gong – a lot of good vibrations! We’ll practice a specialty kriyas designed only to be practised with the live …

Walking Meditation: Breathwalk in Nature

lotusyoga Expired Workshops

Breathwalk is a simple, natural and effective way to improve your physical and mental wellbeing. It is a practice for everyone, from extreme athletes to people who don’t get much physical activity. It has been proven to relieve anxiety, depression, stress, moodiness, low stamina, hypertension, poor circulation and so much more. Join us to explore the outdoors and learn a …

Master Workshop:
Embracing the Beloved

Gurushabd Khalsa Expired Workshops

Love is the fabric of the universe. Love is the underlying vibration of all. When we fall in love, we mistakenly think it’s the person, but it’s really that we’ve fallen into the crack between our finite self and our infinite self, and have opened to the presence of love, which has always been there. When we embrace the beloved, …