Kirtan Night

lotusyoga Expired Workshops

Come out for a night of Kirtan, where we’ll share devotional songs from both Gurmukhi and Sanskrit. Chanting mantras helps to free our minds from busy states. Tie the mind to any ritual repetition, as we do in repeating mantras, and you can find yourself feeling elevated, yet deeply connected to self and others in community. Chanting these sacred mantras …

Universal Sound Workshop:
Learn To Play The Gong & Crystal Bowls

lotusyoga Expired Workshops

Want to learn with Yogi Bhajan’s Art of Gong and experience playing gong and crystal bowls? Join Amardeep Bliss for an afternoon workshop to explore both theory and practice of universal sounds. The Universal Sound Workshop Includes: The workshop is limited to a maximum of 6 participants. Sign up early to reserve your spot. Note: We also recommend attending the Sacred Sound …

Fall Equinox Celebration:
Meditation & Potluck

lotusyoga Expired Workshops

The autumnal equinox is an auspicious day to come together in community and celebrate passage into the winter season. Equinoxes are the times where the sun and moon’s influence on us are equal. Energetically, they create a moment when we can effortlessly balance our polarities, allowing kundalini to rise easily and expand our consciousness. An equinox is a time where we can release …

Gong Series Part 3:
The Gong and Projection into the Realm of Truth

lotusyoga Expired Workshops

Amardeep, our resident gong player, is back for November. Want to try Kundalini Yoga with the vibrations of the symphonic gong? Join Amardeep for a workshop on Kundalini Yoga & Gong: pranayama with gong, asana with gong, and meditation with gong – a lot of good vibrations! We’ll practice a specialty kriyas designed only to be practised with the live …

Walking Meditation: Breathwalk in Nature

lotusyoga Expired Workshops

Breathwalk is a simple, natural and effective way to improve your physical and mental wellbeing. It is a practice for everyone, from extreme athletes to people who don’t get much physical activity. It has been proven to relieve anxiety, depression, stress, moodiness, low stamina, hypertension, poor circulation and so much more. Join us to explore the outdoors and learn a …

Master Workshop:
Embracing the Beloved

Gurushabd Khalsa Expired Workshops

Love is the fabric of the universe. Love is the underlying vibration of all. When we fall in love, we mistakenly think it’s the person, but it’s really that we’ve fallen into the crack between our finite self and our infinite self, and have opened to the presence of love, which has always been there. When we embrace the beloved, …

Toronto Yoga Conference:
Meditation Station & Workshops

Gurushabd Khalsa Expired Workshops

Join us for Kundalini Yoga at The Yoga Conference. We’ll be located at booth #1415 all weekend with 3HO Toronto all the other Kundalini Yogis. Sign up for one-on-one meditation sessions with Lotus teachers (sign up at the booth). Or check out one of Sat Dharam Kaur’s workshops at the conference. We have free passes at Lotus – come to …

Kundalini Basics

lotusyoga Expired Workshops

Join Gurushabd Khalsa in a comprehensive introduction to the fundamentals of Kundalini Yoga. If you are new to the studio and are craving teachings geared towards beginners, this is the workshop for you. We’ll give background and share the history of Kundalini Yoga, and you’ll learn the purpose of each element of class. We’ll share tips for best practice: how to properly do body locks (bandhas), basic …

Aquarian Sadhana

lotusyoga Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

Healthy Breast Workshop:
Heal Yourself, Heal The Earth

lotusyoga Expired Workshops

This workshop is a single module, and part of the full program Healthy Breast Foundations and Yoga Program, Toronto, Feb 10 – Dec 8, 2017. The Healthy Breast Program is an intensive learning program to help you reduce risk of breast cancer and reclaim your health. We focus on natural therapies in conjunction with conventional diagnostic and treatment options. Join …