Healthy Breast Workshop:
Improve Lymphatic Circulation

lotusyoga Expired Workshops

The Healthy Breast Foundations and Yoga Program is a course consisting of 12 modules. You may register for modules separately or take the program as a whole. The Healthy Breast Program is an intensive learning program to help you live vibrantly, improve breast health, reduce risk of breast cancer and reclaim your health. We focus on natural therapies in conjunction …

Sing For Joy:
Winter Season

Gurushabd Khalsa Expired Workshops

Sing for Joy begins a new 12-week season in the New Year, starting the third week of January. At the end of our Winter Season, we’ll celebrate with a final event called The Big Sing! In each session, you will… What else do you get as part of our community? “Mila is a gifted guide. She helps people get in …

Reiki Level 1

Gurushabd Khalsa Expired Workshops

Learn a healing practice that restores the Self on all levels. Many of us are so busy that it can feel like we’re spinning to fit everything into our days and minds. Bombarded with activities, demands, decisions, and choices, we can quickly go into overwhelm, become sick, unsatisfied, or even just snappy, frustrated in the knowing that we are not being our best and true Selves. Reiki …

Storytelling & Kundalini Yoga

lotusyoga Expired Workshops

You have a story to tell and people are waiting to hear it. Join Shivalee Paliwal for an exciting and brave exploration into your personal narratives. The beliefs and stories we attach to in tough and challenging times are often stored deep down in our subconscious, where they can negatively impact our life outcomes and inhibit our vast potential. In this …

Reiki Level 3

lotusyoga Expired Workshops

Join Jaya Leigh as she instructs and attunes you into the world of Reiki Master. We take the energy and what we have learned and applied in the two previous levels and magnify your capability of being a conduit for this healing energy even further. You will learn two new “master symbols” and how to use them to give attunements …

Kundalini Yoga for Brown Bodies

lotusyoga Expired Workshops

Join us for the first in a series of on-going kundalini workshops and classes for self-identified black, brown, indigenous and people of colour. Life experiences can deeply condition us to believe that we are not good enough as we are. We may have grown up believing that we have to change, conform, and adjust our being to fit in, to …

Sacred Sound Session

lotusyoga Expired Workshops

Join Amardeep Bliss and Sat Meher for an afternoon of healing and universal vibrations. Your Sacred Sound Session includes a brief introduction to sound healing, warm-ups to stretch the body, a 31-minute relaxation where you will be bathed in the sounds of live symphonic gong and crystal bowls, Sat Nam Rasayan by Sat Meher, and an 11-minute mantra meditation. We’ll …

Sacred Sound Session

lotusyoga Expired Workshops

Join Amardeep Bliss and Sat Meher for an afternoon of healing and universal vibrations. Your Sacred Sound Session includes a brief introduction to sound healing, warm-ups to stretch the body, a 31-minute relaxation where you will be bathed in the sounds of live symphonic gong and crystal bowls, Sat Nam Rasayan by Sat Meher, and an 11-minute mantra meditation. We’ll …

Sacred Sound Session

lotusyoga Expired Workshops

Join Amardeep Bliss for an afternoon of universal vibrations. Your Sound Healing Session includes a brief introduction to sound healing, warm-ups to stretch the body, a 31-minute relaxation where you will be bathed in the sounds of live symphonic gong and crystal bowls, and an 11-minute mantra meditation. We’ll close the session in silence, tuning in to the subtleties of our inner vibrations. Please bring your own yoga …

Breathwalk in Nature

lotusyoga Expired Workshops

Breathwalk is a simple, natural and effective way to improve your physical and mental wellbeing. It is a practice for everyone, from extreme athletes to people who don’t get much physical activity. It has been proven to relieve anxiety, depression, stress, moodiness, low stamina, hypertension, poor circulation and so much more. Join us to explore the outdoors and learn a …