Scrambled Eggs:
Healing after a
Brain Injury

Gurushabd Khalsa Expired Workshops

If you or someone you love has experienced head trauma, you’ve most likely come to learn that life with an ‘invisible injury’ is confusing and misunderstood. The process of becoming your post-injury self is varied: just like no two people are alike, no two brain injuries are alike. Join traumatic brain injury survivor Krista Schilter in this all-levels workshop to …

Love, Joy & Gratitude Workshop

Gurushabd Khalsa Expired Workshops

Join Dharm Kaur, Jai Gopal, Eva and Sat Anand for a Kundalini Yoga workshop to celebrate the Lightness of Being. Lightness of Being is available to all of us. We may choose to awaken to a deeper meaning of life, to our destinies. Embracing our spirituality brings light to our lives and opens us to the ever-present Divine energy. Love …

Gong Bath:
Multiple Gongs, Planetary Resonance and You!

Gurushabd Khalsa Expired Workshops

Join Amardeep for a Gong Bath to clear away stagnant energies, revive and rejuvenate your system, meditate or lay down to merge with the Sacred Sounds of magnificent Gongs. Sound is one of the oldest and most natural forms of relaxation and healing, documented and practiced in ancient civilisations, tribes and clinics around the world for over 40,000 years. Gongs, …

Art of Letting Go:
Restorative Yoga with Thai Massage & Gong

Gurushabd Khalsa Workshops

With Autumn comes cooler weather, vivid colours and the chance to slow down to take stock of where we’re headed. In Traditional Chinese Medicine, each season is also connected to an emotion and its associated organs. Autumn is governed by the lungs and large intestine. On a physical level they are responsible for taking in oxygen and transforming it into …

Kundalini Yoga for Brown Bodies

lotusyoga Expired Workshops

Exploring Expressions of Love, Longing, and Belonging This month, we’ll take a dive and swim deeply in expressions of love, longing and belonging using literature from our lineages to guide our conversation and activate opportunities for self and communal healing, deep connection and ancestral wisdom. We’ll breathe together, move together, meditate together and create space where we can be vulnerable with each other. The …

Kundalini Yoga for Brown Bodies

lotusyoga Expired Workshops

Join Shivalee Paliwal in a monthly Kundalini Yoga gathering for self-identified black, brown, indigenous and people of colour. Each class, we’ll use literature from our lineages to guide our conversation and activate opportunities for self and communal healing, deep connection and ancestral wisdom. We’ll breathe together, move together, meditate together and create space where we can be vulnerable with each other. The magic of this class is created …

Full Moon Meditation

lotusyoga Expired Workshops

Join us for a special edition of Candlelight Kundalini on the Full Moon. The evening includes warm-ups, breathing techniques, an exercise set, and deep relaxation, with the last 31 minutes of class devoted to executing a powerful Full Moon Meditation. This meditation is called the Healing Ring of Tantra. We sit in a circle holding hands (right hand palm down, …

yogi bhajan kundalini yoga

Kundalini Basics

lotusyoga Expired Workshops

Join Gurushabd Khalsa in a comprehensive introduction to the fundamentals of Kundalini Yoga. If you are new to the studio and are craving teachings geared towards beginners, this is the workshop for you. We’ll give background and share the history of Kundalini Yoga, and you’ll learn the purpose of each element of class. We’ll share tips for best practice: how to properly do body locks (bandhas), basic …

Reiki Level 1

lotusyoga Expired Workshops

Learn a healing practice that restores the Self on all levels. Many of us are so busy that it can feel like we’re spinning to fit everything into our days and minds. Bombarded with activities, demands, decisions, and choices, we can quickly go into overwhelm, become sick, unsatisfied, or even just snappy, frustrated in the knowing that we are not being our best and true Selves. Reiki …

Master Workshop:
The Big Dream

lotusyoga Expired Workshops

Would you like to receive a healing dream, or a dream that offers clear guidance? In this experiential 2.5-hour Kundalini Yoga Master Workshop with Sat Dharam Kaur, prepare yourself to experience a BIG DREAM, one that can transform your life. We’ll use self-reflection, ritual, Kundalini Yoga, breathing exercises and meditation to set the stage for your unconscious and spirit guides to …