Return of the Light
Winter Solstice Celebration
at the Ashram

lotusyoga Expired Workshops

Join 3HO Toronto, Lotus Yoga Centre and the Toronto kundalini yoga community for Winter Solstice, the time-honoured turning point of the year. The word solstice means “sun stands still” and marks the day in the cycle of nature where we experience the least amount of light, and then a renewal of light as the days begin to get longer and …

ELDOA Class

lotusyoga Expired Workshops

CANCELLED: Suzanne is sick! Stay tuned for a rescheduled date. Join us for a follow-up class from December’s ELDOA workshop! Re-explore what you learned in the introductory workshop, and learn new small movements to release fascia and restore balance to the spine. ELDOA exercises result in pain reduction, increased blood flow, improvement in joint mechanics, better muscle tone, improved posture, spinal …

Winter Yoga Cleanse

Gurushabd Khalsa Expired Workshops

Detoxify with the cycles of nature and join us for our 4th annual Winter Yoga Cleanse! Cleanse your kidneys, adrenal glands, and bladder, and release feelings of fear and paralysis.  The Winter Yoga Cleanse is a unique program taught by Gurushabd Khalsa and designed by Sat Dharam Kaur ND. The program uses Naturopathic Medicine, Kundalini Yoga, and dietary changes to facilitate detoxification and …

Rebirthing Workshop

Gurushabd Khalsa Expired Workshops

As Lotus sheds its skin and grows into a new form, you’re invited to experience a rebirth for yourself! Celebrate our move with a workshop to reset your subconscious. Yogi Bhajan taught a series of Kundalini Yoga rebirthing kriyas in the late 80’s which all have a profound power to clean the subconscious mind. Join Bir Kaur and Nash in …

Aquarian Sadhana with Live Music

lotusyoga Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

An Evening of Restorative Kundalini Yoga

lotusyoga Expired Workshops

Start your month off right, immersed in candlelight, and guided by Demetria Jackson in a full evening of soothing Restorative Kundalini Yoga. This 2.5-hour session is one of a kind. Treat yourself to a deeply healing and meditative experience that blends restorative poses with gentle Kundalini kriyas, pranayama, mantras and mudras to nourish your nervous system and leave you feeling …

Spring Sacred Sound Bath:
Rejuvenate & Re-awaken Your Energy Centres

lotusyoga Expired Workshops

Spring has arrived! Let’s get vibed up, release what’s been held, and make room for our innate abundant energy. Traditional wisdom, ancient practices, and more recently modern science, reminds us that the essential nature of our material world (including we humans) is vibration. In this session, we engage in a basic exploration of attunement connected to the physical, energetic, and subtle …

Summer Sacred Sound Bath:
Rejuvenate + Re-awaken Your Energy Centres

lotusyoga Expired Workshops

Bridging Therapeutic Sound Traditions from Africa, South Asian, Tibet, and Turtle Island. Vibe into Summer! With the height of summer approaching, it’s the perfect time to get vibed up with Soma’s Sacred Sound Bath Series, release what’s been held, and make room for your innate abundant energy and wisdom. Traditional wisdom, ancient practices, and more recently modern science, reminds that …

Reiki Level 2

lotusyoga Expired Workshops

Reiki Level 2 is a powerful leap forward for your spiritual development and healing. Building on what you learned and practiced in Reiki Level 1, you will learn and add to your healing skills with the use of 3 powerful symbols that amplify your abilities and your awakening. The attunement in this level clears your energy pathways of any blockages …

Radio Head:
Mantras to Change Your State Your Mind

lotusyoga Expired Workshops

Your mind is like a radio, and your inner talk is the station you’re listening to. Your inner talk determines your state of mind. Want to change your state of mind? Adjust the frequency, turn the dial, and tune in to a new station. Mantra means Mind Wave. Through repeating a sound or word over and over again, mantra is …