Restorative Kundalini

lotusyoga Expired Workshops

Join Demetria Jackson in a full afternoon of soothing Restorative Kundalini Yoga. This 2.5-hour session is one of a kind. Treat yourself to a deeply healing and meditative experience that blends restorative poses with gentle Kundalini kriyas, pranayama, mantras and mudras to nourish your nervous system and leave you feeling refreshed and rejuvenated. A crystal bowl sound bath is offered …

New Year’s Eve
at the Ashram

lotusyoga Expired Workshops

3HO Toronto, Lotus Yoga Centre, & the Toronto Kundalini Yoga Teachers invite you to join us this New Year’s Eve at The Ashram in celebration of the coming year of 2018. Come expand your blissful spirit with community. Everyone is welcome. Join us for part or all of the program. Can’t contribute $$? Just looking to do a good deed? …

Be You!

lotusyoga Expired Workshops

Everything we are looking for already exists within us. We were born deeply connected to our own true nature of wonder, joy, curiosity, love, and creation. Accumulated life experiences and conditioning may have dampened our connection to our true selves and yet this space continues to vibrate within our beings, patiently awaiting our return. This experiential workshop will guide participants …

Get Lit:
Auric Radiance
on the New Moon

Gurushabd Khalsa Expired Workshops

To light your candle, glow with intense vitality, shine like the exceptional human you are, and attract bountifulness into your life, you must work with your electromagnetic field. Together we will assess and strengthen our auric body that surrounds our physical body using a variety of movement practices and Kundalini Yoga techniques. Expect to move, to sweat, to giggle, to …

Moving Party!
Last Hurrah & Fundraiser

Gurushabd Khalsa Expired Workshops

Join us for the last weekend of Lotus at 100 Harbord Street! Help us honour and celebrate the beautiful space we’ve been in for 25 years. We’ve planned a phenomenal, uplifting, transforming, one-of-a-kind program to celebrate our love of Kundalini Yoga, be with the Toronto community, and give thanks. Choose from classes and workshops on Saturday and Sunday, with All Night Gong and Sadhana with Live Music through the …

Healthy Breast Workshop:
Detoxify Your Whole Body

Gurushabd Khalsa Expired Workshops

The Healthy Breast Foundations and Yoga Program is a course consisting of 12 modules. You may register for modules separately or take the program as a whole. The Healthy Breast Program is an intensive learning program to help you live vibrantly, improve breast health, reduce risk of breast cancer and reclaim your health. We focus on natural therapies in conjunction …

Reiki Level 1

Gurushabd Khalsa Workshops

Learn a healing practice that restores the Self on all levels. Everyone has the capacity to transfer Reiki healing energy to themselves and others, and having this tool at your fingertips profoundly changes your life, clearing away anything obstructing your authentic path. You can be of service to others or simply choose to use it on yourself in times of …

Kundalini Yoga for Brown Bodies

lotusyoga Expired Workshops

Planting Seeds, Expanding Possibility Join Shivalee Paliwal and Demetria Jackson in our monthly Kundalini Yoga gathering for self-identified black, brown, indigenous and people of colour. This month, we’ll explore the theme of planting seeds and expanding possibility using literature from our lineages to guide our conversation and activate opportunities for self and communal healing, deep connection and ancestral wisdom. We’ll breathe together, move together, meditate …

Aquarian Sadhana

lotusyoga Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

Sing For Joy

lotusyoga Expired Workshops

Singing is for everyone ~ we are born to sing. When we sing together in simple harmony, it creates a sense of belonging that nourishes the soul and enlivens the spirit. Regardless of musical background, we can help improve the world by joining voices in song ~ bridging our differences, celebrating our diversity, and welcoming each other as we truly …