New Year’s Day
Gong & Cacao
Intention Setting Ceremony

lotusyoga Expired Workshops

Set your intentions for 2018 in a sacred space, accompanied by the warm embrace of cacao, the power of Kundalini Yoga and Meditation, and the healing sounds of the gong. Cacao is a heart medicine, a powerful plant that helps us connect to heart space, allowing us to go deeper into self-exploration. The gong is a healing instrument, with sounds that …

New Year’s Eve
Celebration
at the Ashram

lotusyoga Expired Workshops

3HO Toronto, Lotus Yoga Centre, & the Toronto Kundalini Yoga Teachers invite you to join us this New Year’s Eve at The Ashram in celebration of the coming year of 2018. Come expand your blissful spirit with community. Everyone is welcome. Join us for part or all of the program. Can’t contribute $$? Just looking to do a good deed? …

Healthy Breast Workshop:
Improve Lymphatic Circulation

lotusyoga Expired Workshops

The Healthy Breast Foundations and Yoga Program is a course consisting of 12 modules. You may register for modules separately or take the program as a whole. The Healthy Breast Program is an intensive learning program to help you live vibrantly, improve breast health, reduce risk of breast cancer and reclaim your health. We focus on natural therapies in conjunction …

Honouring the Divine Mother:
Gong Yoga, Voice Meditations, Reiki & Cacao Ceremony

Gurushabd Khalsa Expired Workshops

This honouring ceremony is for the goddesses and the spouses of goddesses, for mothers, and of course all the daughters. This opening, transformative practice is for everyone who would like to honour coming into the essence of mothering. It is not just for women. It’s for anyone who would like to open up to feminine energy, Mother Earth, Kundalini Mata …

Walking Meditation: Breathwalk in Nature

lotusyoga Expired Workshops

Breathwalk is a simple, natural and effective way to improve your physical and mental wellbeing. It is a practice for everyone, from extreme athletes to people who don’t get much physical activity. It has been proven to relieve anxiety, depression, stress, moodiness, low stamina, hypertension, poor circulation and so much more. Join us to explore the outdoors and learn a …

Healthy Breast Workshop:
Improve Lymphatic Circulation

lotusyoga Expired Workshops

This workshop is a single module, and part of the full program Healthy Breast Foundations and Yoga Program, Toronto, Feb 10 – Dec 8, 2017. The Healthy Breast Program is an intensive learning program to help you reduce risk of breast cancer and reclaim your health. We focus on natural therapies in conjunction with conventional diagnostic and treatment options. Join …

Master Workshop:
Kundalini Yoga and Healing Trauma (Part Two)

lotusyoga Expired Workshops

SOLD OUT The experience of a traumatic event can result in a cruel sentence – the past replays itself, constantly hijacking one’s capacity to enjoy the present. The past cannot be fixed; we cannot go back and change what happened. The real trauma is that we lost the connection to ourselves – to our own curiosity, joy, aliveness, imagination, responsiveness …

Aquarian Sadhana

lotusyoga Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

Be You!

lotusyoga Expired Workshops

Everything we are looking for already exists within us. We were born deeply connected to our own true nature of wonder, joy, curiosity, love, and creation. Accumulated life experiences and conditioning may have dampened our connection to our true selves and yet this space continues to vibrate within our beings, patiently awaiting our return. This experiential workshop will guide participants …

Healthy Breast Workshop:
Live With Gratitude, Intuition, and Prayer

lotusyoga Expired Workshops

This workshop is a single module, and part of the full program Healthy Breast Foundations and Yoga Program, Toronto, Feb 10 – Dec 8, 2017. The Healthy Breast Program is an intensive learning program to help you reduce risk of breast cancer and reclaim your health. We focus on natural therapies in conjunction with conventional diagnostic and treatment options. Join …