Walking Meditation:
Breathwalk in Nature

lotusyoga Expired Workshops

Breathwalk is a simple, natural and effective way to improve your physical and mental wellbeing. It is a practice for everyone, from extreme athletes to people who don’t get much physical activity. It has been proven to relieve anxiety, depression, stress, moodiness, low stamina, hypertension, poor circulation and so much more. Join us to explore the outdoors and learn a …

Ek Ong Kar Mantra Workshop:
Healing for the True Self

Gurushabd Khalsa Expired Workshops

Kundalini Yoga is the yoga of awareness and self-knowledge. Without self-knowledge, what else can we truly know? Yogi Bhajan gave us a legacy of understanding that allows us to comprehend the core of everything that we are and everything we’ll ever need to know, using only 8 words: Ek Ong Kar, Sat Nam, Siri Wahe Guru. In this Kundalini Yoga …

Walking Meditation:
Breathwalk in Nature

lotusyoga Expired Workshops

Breathwalk is a simple, natural and effective way to improve your physical and mental wellbeing. It is a practice for everyone, from extreme athletes to people who don’t get much physical activity. It has been proven to relieve anxiety, depression, stress, moodiness, low stamina, hypertension, poor circulation and so much more. Join us to explore the outdoors and learn a …

Simrit Live in Concert

lotusyoga Expired Workshops

~ Please note this event is located at St. George’s Lutheran Church on College St. ~ It won’t take very long after the music begins for you to realize that this isn’t your average chant and world music concert. From the transporting sounds, the high-frequency vibe, the world-class musicianship, and Simrit’s mesmerizing VOICE…Get ready for lift off! The Songs of …

yogi bhajan kundalini yoga

Kundalini Basics

lotusyoga Expired Workshops

Join Gurushabd Khalsa in a comprehensive introduction to the fundamentals of Kundalini Yoga. If you are new to the studio and are craving teachings geared towards beginners, this is the workshop for you.  We’ll give background and share the history of Kundalini Yoga, and you’ll learn the purpose of each element of class. We’ll share tips for best practice: how to properly do body locks (bandhas), …

Healthy Breast Workshop:
Detoxify Your Whole Body

lotusyoga Expired Workshops

This workshop is a single module, and part of the full program Healthy Breast Foundations and Yoga Program, Toronto, Feb 10 – Dec 8, 2017. The Healthy Breast Program is an intensive learning program to help you reduce risk of breast cancer and reclaim your health. We focus on natural therapies in conjunction with conventional diagnostic and treatment options. Join …

Spooky Halloween Classes

lotusyoga Expired Workshops

Join us for two specially-themed Halloween classes this Tuesday! Costumes optional. High-spirits mandatory. 4:00 – 5:30 pm with Eva Blumenfeld In honour of Halloween, Eva will be teaching “Ghost Kriya” to clear the ghosts of your past and end the October ghostbuster series. This kriya is designed to unload subconscious garbage and vanquish any haunting memories that arise once and …

Open House:
Kundalini Yoga Teacher Training

lotusyoga Expired Workshops

Do you love Kundalini Yoga and want to explore it in depth, or possibly become a Kundalini Yoga instructor? Join Sat Dharam Kaur ND for a free introduction to the 2018 Kundalini Yoga Teacher Training program, which begins Feb 9th at Lotus Yoga Centre. We’ll start with some yoga and then share details about the course and answer your questions. …

The Ancient Art of
Taoist Qigong
Part I

lotusyoga Expired Workshops

Taoist Qigong originated from shamanic healing rituals and totemic dances appearing around the time of the Neolithic Ice Age. The practice of such ancient Chinese spiritual tradition is not only a kaleidoscope of movements and sounds but also a land of stillness and silence. Kick-start your New Year by stepping into the art of Taoist inner alchemy to awaken your …

The Untold Story:
A Writing Workshop for Women

Gurushabd Khalsa Expired Workshops

SOLD OUT: Shoot info@lotusyogacentre.com an email to get on the waiting list for next time.  Join Allison McDonald Ace, freelance writer and expressive writing workshop facilitator, for an inspiring and uplifting evening of writing dedicated to discovering your authentic voice through the power of writing and sharing of story. As women, our voices are often silenced and our personal stories stifled–whether …