Spring Sacred Sound Bath:
Rejuvenate & Re-awaken Your Energy Centres

lotusyoga Expired Workshops

Spring has arrived! Let’s get vibed up, release what’s been held, and make room for our innate abundant energy. Traditional wisdom, ancient practices, and more recently modern science, reminds us that the essential nature of our material world (including we humans) is vibration. In this session, we engage in a basic exploration of attunement connected to the physical, energetic, and subtle …

Reiki Level 3 Training

lotusyoga Expired Workshops

Join Jaya Leigh as she instructs and attunes you into the world of Reiki Master. We take the energy and what we have learned and applied in the two previous levels and magnify your capability of being a conduit for this healing energy even further. You will learn two new “master symbols” and how to use them to give attunements …

Sacred Sound Session

lotusyoga Expired Workshops

Join Amardeep Bliss for an afternoon of universal vibrations. Your Sound Healing Session includes a brief introduction to sound healing, warm-ups to stretch the body, a 31-minute relaxation where you will be bathed in the sounds of live symphonic gong and crystal bowls, and an 11-minute mantra meditation. We’ll close the session in silence, tuning in to the subtleties of our inner vibrations. Please bring your own yoga …

Healthy Breast Workshop:
Empower Your Immune System

lotusyoga Expired Workshops

This workshop is a single module, and part of the full program Healthy Breast Foundations and Yoga Program, Toronto, Feb 10 – Dec 8, 2017. The Healthy Breast Program is an intensive learning program to help you reduce risk of breast cancer and reclaim your health. We focus on natural therapies in conjunction with conventional diagnostic and treatment options. Join …

Kundalini Basics

lotusyoga Expired Workshops

Join Demetria Jackson in a comprehensive introduction to the fundamentals of Kundalini Yoga. If you are new to Kundalini Yoga and are craving teachings geared towards beginners, this is the workshop for you! We’ll give background and share the history of Kundalini Yoga, and you’ll learn the purpose of each element of class. We’ll share tips for best practice: how to properly do body locks (bandhas), basic …

ELDOA Class

lotusyoga Expired Workshops

CANCELLED: Suzanne is sick! Stay tuned for a rescheduled date. Join us for a follow-up class from December’s ELDOA workshop! Re-explore what you learned in the introductory workshop, and learn new small movements to release fascia and restore balance to the spine. ELDOA exercises result in pain reduction, increased blood flow, improvement in joint mechanics, better muscle tone, improved posture, spinal …

Master Workshop:
Activate Your Pineal Gland

Gurushabd Khalsa Expired Workshops

The mysterious pineal gland was named the “seat of the soul” by Descartes in the 1600’s, and is considered by many to be a bridge to higher consciousness. In this workshop you will learn: Join Master Kundalini Yoga Teacher Sat Dharam Kaur in this exploration of the pineal gland and consciousness using pranayam, Kundalini Yoga and meditation. No prior experience …

Toronto Yoga Conference:
Meditation Station & Workshops

Gurushabd Khalsa Expired Workshops

Join us for Kundalini Yoga at The Yoga Conference. We’ll be located at booth #1415 all weekend with 3HO Toronto all the other Kundalini Yogis. Sign up for one-on-one meditation sessions with Lotus teachers (sign up at the booth). Or check out one of Sat Dharam Kaur’s workshops at the conference. We have free passes at Lotus – come to …

Rebirthing Workshop:
Releasing Memories & Inviting Happiness

Gurushabd Khalsa Expired Workshops

Yogi Bhajan taught a series of Kundalini Yoga rebirthing kriyas in the late 80’s which all have a profound power to clean the subconscious mind. Join Bir Kaur in this workshop to experience one of those kriyas, go deeply into your memories, and come out the other end by realizing your light, beauty and the happiness that is your birthright. …

Aquarian Sadhana with Live Music

lotusyoga Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …