Kundalini Basics

lotusyoga Expired Workshops

Join Gurushabd Khalsa in a comprehensive introduction to the fundamentals of Kundalini Yoga. If you are new to the studio and are craving teachings geared towards beginners, this is the workshop for you. We’ll give background and share the history of Kundalini Yoga, and you’ll learn the purpose of each element of class. We’ll share tips for best practice: how to properly do body locks (bandhas), basic …

Aquarian Sadhana

lotusyoga Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

Healthy Breast Workshop:
Heal Yourself, Heal The Earth

lotusyoga Expired Workshops

This workshop is a single module, and part of the full program Healthy Breast Foundations and Yoga Program, Toronto, Feb 10 – Dec 8, 2017. The Healthy Breast Program is an intensive learning program to help you reduce risk of breast cancer and reclaim your health. We focus on natural therapies in conjunction with conventional diagnostic and treatment options. Join …

Kundalini Basics

lotusyoga Expired Workshops

Join Gurushabd Khalsa in a comprehensive introduction to the fundamentals of Kundalini Yoga. If you are new to the studio and are craving teachings geared towards beginners, this is the workshop for you.  We’ll give background and share the history of Kundalini Yoga, and you’ll learn the purpose of each element of class. We’ll share tips for best practice: how to properly do body locks (bandhas), …

Kundalini Dance

lotusyoga Expired Workshops

Express and explore the devotion of your soul through movement and dance! We’ll start with a Kundalini Yoga kriya followed by some short movement and rhythm sequences to get you in tune with your body. Then we will begin to dance freely, allowing the body to express the beauty of your soul in any way that feels right to you. …

Kundalini Kick Start

lotusyoga Expired Workshops

Conscious Intention Setting Workshop A great way to start the year, detox, and consciously set intentions. You can expect a powerful Kundalini Yoga workout and meditations for a healthy kick start to the year. In this workshop you will use Kundalini Yoga and Meditation to clarify your intentions and set a vision for the year. This 3-hour workshop includes: This …

Singing For Social Change

lotusyoga Expired Workshops

Singing together has long been used as a vital tool for creating positive change in the world. As a unifying force, group singing builds bridges across cultures and connects people to a common cause. Historically, group singing has been at the forefront of change, unifying diverse groups of people to rise up in solidarity. From the civil rights movement of …

Sacred Sound Session

lotusyoga Expired Workshops

Join Amardeep Bliss for an afternoon of healing and universal vibrations. Your Sacred Sound Session includes a brief introduction to sound healing, warm-ups to stretch the body, a 31-minute relaxation where you will be bathed in the sounds of live symphonic gong and crystal bowls, and an 11-minute mantra meditation. We’ll close the session in silence, tuning into the subtleties …

Aquarian Sadhana

lotusyoga Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

Restorative Kundalini

lotusyoga Expired Workshops

Join Demetria Jackson in a full afternoon of soothing Restorative Kundalini Yoga. This 2.5-hour session is one of a kind. Treat yourself to a deeply healing and meditative experience that blends restorative poses with gentle Kundalini kriyas, pranayama, mantras and mudras to nourish your nervous system and leave you feeling refreshed and rejuvenated. A crystal bowl sound bath is offered …