Better Bandhas:
Magnify and Direct Your Flow of Energy

lotusyoga Expired Workshops

The bandhas are ‘locks’ applied to different areas of the body in yoga practice. They direct our internal flow of energy – prana and apana. Using bandhas allows an equilibrium to be established that has an enormous impact on the entire system of the body and mind. Together in this all-levels Kundalini Yoga workshop, we’ll practice and refine the three …

Restorative Kundalini

lotusyoga Expired Workshops

Join Demetria Jackson in a full afternoon of soothing Restorative Kundalini Yoga. This 2.5-hour session is one of a kind. Treat yourself to a deeply healing and meditative experience that blends restorative poses with gentle Kundalini kriyas, pranayama, mantras and mudras to nourish your nervous system and leave you feeling refreshed and rejuvenated. A crystal bowl sound bath is offered …

Fall Equinox Celebration:
Meditation & Potluck

lotusyoga Expired Workshops

The autumnal equinox is an auspicious day to come together in community and celebrate passage into the winter season. Equinoxes are the times where the sun and moon’s influence on us are equal. Energetically, they create a moment when we can effortlessly balance our polarities, allowing kundalini to rise easily and expand our consciousness. An equinox is a time where we can release …

Gong Series Part 1:
The Gong and Nervous System Regeneration

lotusyoga Expired Workshops

Amardeep, our resident gong player, is back for 3 Saturdays in November. Want to try Kundalini Yoga with the vibrations of the symphonic gong? Join Amardeep and experience 3 specialty kriyas designed only to be practised with the live vibrations of the gong. All are welcome, no previous yoga, meditation, or gong experience is needed. Join for all 3 sessions or …

Eldoa Workshop:
Restore Your Spine

lotusyoga Expired Workshops

CANCELLED: Suzanne is sick! Stay tuned for a rescheduled date. ELDOA is a method of postural exercises, designed to create space in the spine, one vertebra at a time. Created by French osteopath Guy Voyer, postures are held to place the fascia in tension and target a space within a pair of joints to restore balance. Small movements wake up the …

Master Workshop:
Embracing the Beloved

Gurushabd Khalsa Expired Workshops

Love is the fabric of the universe. Love is the underlying vibration of all. When we fall in love, we mistakenly think it’s the person, but it’s really that we’ve fallen into the crack between our finite self and our infinite self, and have opened to the presence of love, which has always been there. When we embrace the beloved, …

The Radiant Body
40-Day Challenge

Gurushabd Khalsa Expired Workshops

The Radiant Body is your spiritual royalty and presence. This is not a Kundalini Yoga challenge to make you look hot for the summer 🙂 . It’s a Kundalini Yoga challenge to make you feel wonderful, lift you out of depression and anger, and increase your radiance and ability to attract what you need without effort. Sounds good, right? Our …

The Gifts of Your
Navel, Nerves & Magnetic Field

Gurushabd Khalsa Expired Workshops

This workshop is cancelled – our teachers didn’t make it over the border coming up from the states 🙁 In these times on planet earth, the human organism is faced with an immense amount of information and stimulus. Excessive stress, anxiety, depression, and spiritual abandonment are common place. With open minds, deeply listening, in love and sincerity, we must cultivate habits of …

An Evening of Restorative Kundalini Yoga

lotusyoga Expired Workshops

Start your month off right, immersed in candlelight, and guided by Demetria Jackson in a full evening of soothing Restorative Kundalini Yoga. This 2.5-hour session is one of a kind. Treat yourself to a deeply healing and meditative experience that blends restorative poses with gentle Kundalini kriyas, pranayama, mantras and mudras to nourish your nervous system and leave you feeling …

Reiki Level 1 Training

lotusyoga Expired Workshops

Learn a healing practice that restores the Self on all levels. Many of us are so busy that it can feel like we’re spinning to fit everything into our days and minds. Bombarded with activities, demands, decisions, and choices, we can quickly go into overwhelm, become sick, unsatisfied, or even just snappy, frustrated in the knowing that we are not being our best and true Selves. Reiki …