Walking Meditation:
Breathwalk in Nature

lotusyoga Expired Workshops

Breathwalk is a simple, natural and effective way to improve your physical and mental wellbeing. It is a practice for everyone, from extreme athletes to people who don’t get much physical activity. It has been proven to relieve anxiety, depression, stress, moodiness, low stamina, hypertension, poor circulation and so much more. Join us to explore the outdoors and learn a …

Walking Meditation:
Breathwalk in Nature

lotusyoga Expired Workshops

Breathwalk is a simple, natural and effective way to improve your physical and mental wellbeing. It is a practice for everyone, from extreme athletes to people who don’t get much physical activity. It has been proven to relieve anxiety, depression, stress, moodiness, low stamina, hypertension, poor circulation and so much more. Join us to explore the outdoors and learn a …

Sacred Sound Session

lotusyoga Expired Workshops

Join Amardeep Bliss for an afternoon of universal vibrations. Your Sound Healing Session includes a brief introduction to sound healing, warm-ups to stretch the body, a 31-minute relaxation where you will be bathed in the sounds of live symphonic gong and crystal bowls, and an 11-minute mantra meditation. We’ll close the session in silence, tuning in to the subtleties of our inner vibrations. Please bring your own yoga …

Aquarian Sadhana

lotusyoga Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

Winter Solstice Celebration

lotusyoga Expired Workshops

  The word solstice means “sun stands still” and marks the day in the natural cycle of nature to engage in the powerful tool of transition. Winter Solstice is a time to pause, express gratitude for the gifts of the darkness and welcome the re-birth of a new light. It is an auspicious time to re-evaluate our lives one last time …

Walking Meditation: Breathwalk in Nature

lotusyoga Expired Workshops

Breathwalk is a simple, natural and effective way to improve your physical and mental wellbeing. It is a practice for everyone, from extreme athletes to people who don’t get much physical activity. It has been proven to relieve anxiety, depression, stress, moodiness, low stamina, hypertension, poor circulation and so much more. Join us to explore the outdoors and learn a …

Master Workshop:
From Fear To Freedom

lotusyoga Expired Workshops

Fear is an emotion to acknowledge, attend to in a healthy way, and release physically and emotionally. It exists as a survival mechanism to inform us of danger. We get into trouble when our minds perpetuate a fear and identify with it as ever-present. Fear then becomes a mental construct that can paralyze or defeat us, send us into hiding …

Kirtan Night

lotusyoga Expired Workshops

Come out for a night of Kirtan, where we’ll share devotional songs from both Gurmukhi and Sanskrit. Chanting mantras helps to free our minds from busy states. Tie the mind to any ritual repetition, as we do in repeating mantras, and you can find yourself feeling elevated, yet deeply connected to self and others in community. Chanting these sacred mantras …

Universal Sound Workshop:
Learn To Play The Gong & Crystal Bowls

lotusyoga Expired Workshops

Want to learn with Yogi Bhajan’s Art of Gong and experience playing gong and crystal bowls? Join Amardeep Bliss for an afternoon workshop to explore both theory and practice of universal sounds. The Universal Sound Workshop Includes: The workshop is limited to a maximum of 6 participants. Sign up early to reserve your spot. Note: We also recommend attending the Sacred Sound …

Essence in Harmony:
Relieving Depression and Anxiety

lotusyoga Expired Workshops

Depression and anxiety can occur when different aspects of your mind are imbalanced, limiting your ability to access a state of neutrality and peace within. Balancing the protective and creative aspects of the mind allows you to make decisions that are in alignment with your unique destiny and essence, while giving you a clearer sense of your purpose, belonging, and …