Gong Series Part 1:
The Gong and Nervous System Regeneration

lotusyoga Expired Workshops

Amardeep, our resident gong player, is back for 3 Saturdays in November. Want to try Kundalini Yoga with the vibrations of the symphonic gong? Join Amardeep and experience 3 specialty kriyas designed only to be practised with the live vibrations of the gong. All are welcome, no previous yoga, meditation, or gong experience is needed. Join for all 3 sessions or …

Return of the Light
Winter Solstice Celebration
at the Ashram

lotusyoga Expired Workshops

Join 3HO Toronto, Lotus Yoga Centre and the Toronto kundalini yoga community for Winter Solstice, the time-honoured turning point of the year. The word solstice means “sun stands still” and marks the day in the cycle of nature where we experience the least amount of light, and then a renewal of light as the days begin to get longer and …

An Evening of Restorative Kundalini Yoga

lotusyoga Expired Workshops

Start your month off right, immersed in candlelight, and guided by Demetria Jackson in a full evening of soothing Restorative Kundalini Yoga. This 2.5-hour session is one of a kind. Treat yourself to a deeply healing and meditative experience that blends restorative poses with gentle Kundalini kriyas, pranayama, mantras and mudras to nourish your nervous system and leave you feeling …

Reiki Level 1 Training

lotusyoga Expired Workshops

Learn a healing practice that restores the Self on all levels. Many of us are so busy that it can feel like we’re spinning to fit everything into our days and minds. Bombarded with activities, demands, decisions, and choices, we can quickly go into overwhelm, become sick, unsatisfied, or even just snappy, frustrated in the knowing that we are not being our best and true Selves. Reiki …

Walking Meditation:
Breathwalk in Nature

lotusyoga Expired Workshops

Breathwalk is a simple, natural and effective way to improve your physical and mental wellbeing. It is a practice for everyone, from extreme athletes to people who don’t get much physical activity. It has been proven to relieve anxiety, depression, stress, moodiness, low stamina, hypertension, poor circulation and so much more. Join us to explore the outdoors and learn a …

10 Nights of Gong

lotusyoga Expired Workshops

Want to heal, relax, and release tensions and worries? Come experience the power and mystery of 10 Nights of Gong Immersion – recommended by Yogi Bhajan as a cure for what ails you. The symphonic sound of the gong suspends the mind’s thought patterns, reduces stress, and promotes physical and mental healing by stimulating the glandular system and facilitating the …

Essence in Harmony:
Relieving Depression and Anxiety

lotusyoga Expired Workshops

Depression and anxiety can occur when different aspects of your mind are imbalanced, limiting your ability to access a state of neutrality and peace within. Balancing the protective and creative aspects of the mind allows you to make decisions that are in alignment with your unique destiny and essence, while giving you a clearer sense of your purpose, belonging, and …

Aquarian Sadhana

lotusyoga Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

New Year’s Eve
Celebration
at the Ashram

lotusyoga Expired Workshops

3HO Toronto, Lotus Yoga Centre, & the Toronto Kundalini Yoga Teachers invite you to join us this New Year’s Eve at The Ashram in celebration of the coming year of 2018. Come expand your blissful spirit with community. Everyone is welcome. Join us for part or all of the program. Can’t contribute $$? Just looking to do a good deed? …

Kundalini Yoga for Brown Bodies

lotusyoga Expired Workshops

Planting Seeds, Expanding Possibility Join Shivalee Paliwal and Demetria Jackson in our monthly Kundalini Yoga gathering for self-identified black, brown, indigenous and people of colour. This month, we’ll explore the theme of planting seeds and expanding possibility using literature from our lineages to guide our conversation and activate opportunities for self and communal healing, deep connection and ancestral wisdom. We’ll breathe together, move together, meditate …