Restorative Kundalini

lotusyoga Expired Workshops

Join Demetria Jackson in a full afternoon of soothing Restorative Kundalini Yoga. This 2.5-hour session is one of a kind. Treat yourself to a deeply healing and meditative experience that blends restorative poses with gentle Kundalini kriyas, pranayama, mantras and mudras to nourish your nervous system and leave you feeling refreshed and rejuvenated. A crystal bowl sound bath is offered …

Fall Equinox Celebration:
Meditation & Potluck

lotusyoga Expired Workshops

The autumnal equinox is an auspicious day to come together in community and celebrate passage into the winter season. Equinoxes are the times where the sun and moon’s influence on us are equal. Energetically, they create a moment when we can effortlessly balance our polarities, allowing kundalini to rise easily and expand our consciousness. An equinox is a time where we can release …

Gong Series Part 1:
The Gong and Nervous System Regeneration

lotusyoga Expired Workshops

Amardeep, our resident gong player, is back for 3 Saturdays in November. Want to try Kundalini Yoga with the vibrations of the symphonic gong? Join Amardeep and experience 3 specialty kriyas designed only to be practised with the live vibrations of the gong. All are welcome, no previous yoga, meditation, or gong experience is needed. Join for all 3 sessions or …

ELDOA Class

lotusyoga Expired Workshops

CANCELLED: Suzanne is sick! Stay tuned for a rescheduled date. Join us for a follow-up class from December’s ELDOA workshop! Re-explore what you learned in the introductory workshop, and learn new small movements to release fascia and restore balance to the spine. ELDOA exercises result in pain reduction, increased blood flow, improvement in joint mechanics, better muscle tone, improved posture, spinal …

Master Workshop:
Activate Your Pineal Gland

Gurushabd Khalsa Expired Workshops

The mysterious pineal gland was named the “seat of the soul” by Descartes in the 1600’s, and is considered by many to be a bridge to higher consciousness. In this workshop you will learn: Join Master Kundalini Yoga Teacher Sat Dharam Kaur in this exploration of the pineal gland and consciousness using pranayam, Kundalini Yoga and meditation. No prior experience …

Toronto Yoga Conference:
Meditation Station & Workshops

Gurushabd Khalsa Expired Workshops

Join us for Kundalini Yoga at The Yoga Conference. We’ll be located at booth #1415 all weekend with 3HO Toronto all the other Kundalini Yogis. Sign up for one-on-one meditation sessions with Lotus teachers (sign up at the booth). Or check out one of Sat Dharam Kaur’s workshops at the conference. We have free passes at Lotus – come to …

An Evening of Restorative Kundalini Yoga

lotusyoga Expired Workshops

Start your month off right, immersed in candlelight, and guided by Demetria Jackson in a full evening of soothing Restorative Kundalini Yoga. This 2.5-hour session is one of a kind. Treat yourself to a deeply healing and meditative experience that blends restorative poses with gentle Kundalini kriyas, pranayama, mantras and mudras to nourish your nervous system and leave you feeling …

Reiki Level 1 Training

lotusyoga Expired Workshops

Learn a healing practice that restores the Self on all levels. Many of us are so busy that it can feel like we’re spinning to fit everything into our days and minds. Bombarded with activities, demands, decisions, and choices, we can quickly go into overwhelm, become sick, unsatisfied, or even just snappy, frustrated in the knowing that we are not being our best and true Selves. Reiki …

Walking Meditation:
Breathwalk in Nature

lotusyoga Expired Workshops

Breathwalk is a simple, natural and effective way to improve your physical and mental wellbeing. It is a practice for everyone, from extreme athletes to people who don’t get much physical activity. It has been proven to relieve anxiety, depression, stress, moodiness, low stamina, hypertension, poor circulation and so much more. Join us to explore the outdoors and learn a …

10 Nights of Gong

lotusyoga Expired Workshops

Want to heal, relax, and release tensions and worries? Come experience the power and mystery of 10 Nights of Gong Immersion – recommended by Yogi Bhajan as a cure for what ails you. The symphonic sound of the gong suspends the mind’s thought patterns, reduces stress, and promotes physical and mental healing by stimulating the glandular system and facilitating the …