yogi bhajan kundalini yoga

Kundalini Basics

lotusyoga Expired Workshops

Join Gurushabd Khalsa in a comprehensive introduction to the fundamentals of Kundalini Yoga. If you are new to the studio and are craving teachings geared towards beginners, this is the workshop for you. We’ll give background and share the history of Kundalini Yoga, and you’ll learn the purpose of each element of class. We’ll share tips for best practice: how to properly do body locks (bandhas), basic …

Aquarian Sadhana

lotusyoga Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

Special Full Moon Class

lotusyoga Expired Workshops

The full moon creates a powerfully charged day each month. You may feel naturally accelerated on a full moon. You are at your highest energy level. The moon produces a stronger pressure on your glandular system, which means you may feel erratic and more hyper than usual. But good news! We can also use this same full moon energy to accelerate …

Healthy Breast Workshop:
Ignite Your Passion and Purpose

lotusyoga Expired Workshops

This workshop is a single module, and part of the full program Healthy Breast Foundations and Yoga Program, Toronto, Feb 10 – Dec 8, 2017. The Healthy Breast Program is an intensive learning program to help you reduce risk of breast cancer and reclaim your health. We focus on natural therapies in conjunction with conventional diagnostic and treatment options. Join …

Scrambled Eggs:
Healing after a
Brain Injury

Gurushabd Khalsa Expired Workshops

If you or someone you love has experienced head trauma, you’ve most likely come to learn that life with an ‘invisible injury’ is confusing and misunderstood. The process of becoming your post-injury self is varied: just like no two people are alike, no two brain injuries are alike. Join traumatic brain injury survivor Krista Schilter in this all-levels workshop to …

10 nights of gong

12 Nights of Gong

Gurushabd Khalsa Expired Workshops

Want to heal, relax, and release tensions and worries? Come experience the power and mystery of 12 Nights of Gong Immersion – recommended by Yogi Bhajan as a cure for what ails you. The symphonic sound of the gong suspends the mind’s thought patterns, reduces stress, and promotes physical and mental healing by stimulating the glandular system and facilitating the …

Rhythms of Prana:
Kundalini Yoga Workshop
with Live Music

Gurushabd Khalsa Expired Workshops

In yogic teachings, prana is the basic life force energy of the universe. We can experience it in the expansiveness of an inhale, the nourishment of food, the sparkle in someone else’s eyes, and the warmth that comes from lying in the sun. All of these bring us more vitality and energy. They keep us alive. Join Kundalini Yoga teacher …

Lotus Soft Launch:
Solstice Meditation & Celebration!

Gurushabd Khalsa Expired Workshops

Welcome back 🙂 We’ve almost finished physical renovations of the new Lotus Yoga Centre. Now we just need you – join us on Summer Solstice to help us infuse the space with high vibrations. We’ll practice a very special mantra meditation to celebrate the radiance of the longest day of the year. It takes 2.5 hours, broken up into chunks, and is an …

Gentle Touch, Sound and Stillness:
Restorative Yoga with Thai Massage & Gong

Gurushabd Khalsa Expired Workshops

This workshop has been cancelled because one of the instructors is sick. Stay tuned for our rescheduled date.  Spend an evening nurturing you! Unwind, rest and be cared for. Treat yourself to the profound alchemy of stillness, sound, gentle touch and aromatherapy. Elizabeth will guide you into sweet, supported restorative postures to cultivate stillness. Then she’ll encourage your body to …

Sing For Joy

lotusyoga Expired Workshops

“Singing is for everyone ~ we are born to sing. When we sing together in simple harmony, it creates a sense of belonging that nourishes the soul and enlivens the spirit. Regardless of musical background, we can help improve the world by joining voices in song ~ bridging our differences, celebrating our diversity, and welcoming each other as we truly …