Gong Series Part 2:
The Gong on the New Moon

lotusyoga Expired Workshops

Amardeep, our resident gong player, is back for 3 Saturdays in November. Want to try Kundalini Yoga with the vibrations of the symphonic gong? Join Amardeep for a workshop on Kundalini Yoga & Gong: pranayama with gong, asana with gong, and meditation with gong – a lot of good vibrations! We’ll practice a specialty kriya designed only to be practised …

Radio Head:
Mantras to Change Your State Your Mind

lotusyoga Expired Workshops

Your mind is like a radio, and your inner talk is the station you’re listening to. Your inner talk determines your state of mind. Want to change your state of mind? Adjust the frequency, turn the dial, and tune in to a new station. Mantra means Mind Wave. Through repeating a sound or word over and over again, mantra is …

Tantric Numerology

Gurushabd Khalsa Expired Workshops

Tantric Numerology has its roots in Kundalini Yoga and ancient tantric teachings. Developed by Yogi Bhajan to illuminate the path, skills, and nature of a human soul; Tantric Numerology provides an effective means for you to decode your personal blueprint and align with your higher Self. It all starts with your birth date. Join Remington Donovan to learn how to read …

Yin Yoga:
Journey Through the Chakras

Gurushabd Khalsa Expired Workshops

Come explore the magic of yin yoga and its relation to your subtle body. Expect long deep supported holds to relax and restore joints and muscles. Our longer holds provide a meditative experience to open up fascial tissue and consciously move towards a more responsive (rather than reactive) state of being. The practice can help your body restore a greater …

Walking Meditation:
Breathwalk in Nature

lotusyoga Expired Workshops

Breathwalk is a simple, natural and effective way to improve your physical and mental wellbeing. It is a practice for everyone, from extreme athletes to people who don’t get much physical activity. It has been proven to relieve anxiety, depression, stress, moodiness, low stamina, hypertension, poor circulation and so much more. Join us to explore the outdoors and learn a …

Sunset Kundalini with Full Moon Meditation

Gurushabd Khalsa Expired Workshops

Join us for a special edition of Sunset Kundalini on the Full Moon. Class includes warm-ups, breathing techniques, an exercise set, and deep relaxation, with the last 31 minutes devoted to executing a powerful Full Moon Meditation. This call-and-response meditation continues around the circle for 31 minutes. Practising this meditation on the full moon generates a profound healing energy (…and …

Winter Solstice Celebration

lotusyoga Expired Workshops

  The word solstice means “sun stands still” and marks the day in the natural cycle of nature to engage in the powerful tool of transition. Winter Solstice is a time to pause, express gratitude for the gifts of the darkness and welcome the re-birth of a new light. It is an auspicious time to re-evaluate our lives one last time …

Master Workshop:
From Anger to Self-Empowerment

lotusyoga Expired Workshops

Anger is an emotion to acknowledge, express in a healthy way, and release. We get into trouble when we repress anger or lack the means to express it. It can then show up as muscle tension, depression, passive-aggressive behaviour, resentment, and frustration. In this experiential 2.5-hour Kundalini Yoga Master Workshop with Sat Dharam Kaur, you will recognise and observe your …

Kundalini Basics

lotusyoga Expired Workshops

Join Gurushabd Khalsa in a comprehensive introduction to the fundamentals of Kundalini Yoga. If you are new to the studio and are craving teachings geared towards beginners, this is the workshop for you. We’ll give background and share the history of Kundalini Yoga, and you’ll learn the purpose of each element of class. We’ll share tips for best practice: how to properly do body locks (bandhas), basic …

Aquarian Sadhana

lotusyoga Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …