Aquarian Sadhana

lotusyoga Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

Special Full Moon Class

lotusyoga Expired Workshops

The full moon creates a powerfully charged day each month. You may feel naturally accelerated on a full moon. You are at your highest energy level. The moon produces a stronger pressure on your glandular system, which means you may feel erratic and more hyper than usual. But good news! We can also use this same full moon energy to accelerate …

Healthy Breast Workshop:
Ignite Your Passion and Purpose

lotusyoga Expired Workshops

This workshop is a single module, and part of the full program Healthy Breast Foundations and Yoga Program, Toronto, Feb 10 – Dec 8, 2017. The Healthy Breast Program is an intensive learning program to help you reduce risk of breast cancer and reclaim your health. We focus on natural therapies in conjunction with conventional diagnostic and treatment options. Join …

Mastering Breath, Enhancing Life

lotusyoga Expired Workshops

We are born with a perfect, natural, diaphragmatic breathing mechanism. However, many of us have lost that innate ability to comfortably draw in the very “fuel of life”. In this workshop – lead by David Aleksis – we first examine your breathing habits and then learn (perhaps re-learn) natural breathing techniques that can transform your overall health and well-being. We …

ELDOA:
Restore Your Spine
(Workshop & Class)

Gurushabd Khalsa Expired Workshops

ELDOA is a method of postural exercises, designed to create space in the spine, one vertebra at a time. Created by French osteopath Guy Voyer, postures are held to place the fascia in tension and target a space within a pair of joints to restore balance. Small movements wake up the core and develop awareness of the connection between the …

Healthy Breast Workshop:
Make Sense of the Hormone Puzzle

lotusyoga Expired Workshops

The Healthy Breast Foundations and Yoga Program is a course consisting of 12 modules. You may register for modules separately or take the program as a whole. The Healthy Breast Program is an intensive learning program to help you live vibrantly, improve breast health, reduce risk of breast cancer and reclaim your health. We focus on natural therapies in conjunction …

Sing For Joy

lotusyoga Expired Workshops

“Singing is for everyone ~ we are born to sing. When we sing together in simple harmony, it creates a sense of belonging that nourishes the soul and enlivens the spirit. Regardless of musical background, we can help improve the world by joining voices in song ~ bridging our differences, celebrating our diversity, and welcoming each other as we truly …

Aquarian Sadhana

lotusyoga Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

Reiki Level 2 Training

lotusyoga Expired Workshops

Reiki Level 2 is a powerful leap forward for your spiritual development and healing. Building on what you learned and practiced in Reiki Level 1, you will learn and add to your healing skills with the use of 3 powerful symbols that amplify your abilities and your awakening. The attunement in this level clears your energy pathways of any blockages …

Summer Sacred Sound Bath:
Rejuvenate + Re-awaken Your Energy Centres

lotusyoga Expired Workshops

Bridging Therapeutic Sound Traditions from Africa, South Asian, Tibet, and Turtle Island. Vibe into Summer! With the height of summer approaching, it’s the perfect time to get vibed up with Soma’s Sacred Sound Bath Series, release what’s been held, and make room for your innate abundant energy and wisdom. Traditional wisdom, ancient practices, and more recently modern science, reminds that …